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A complete breakfast consists of a nutritious meal and a refreshing beverage to start the day. However, if you're trying to lose weight, you should be extremely cautious about what you eat and drink first thing in the morning. Calories can be found in both the food you eat and the drinks you consume (other than water). Adding a low-calorie, nutritious drink to your morning meal will assist enhance metabolism and aid fat-burning. While we all have a favourite morning beverage, there are a few that are preferable when you're trying to lose weight.
Coffee
Most people's favourite morning beverage is coffee, and there's nothing wrong with starting your day with a cup of caffeine as long as you prepare it properly. When it comes to losing weight, only drink black coffee without sugar. Adding sugar and milk to a cup of coffee can significantly raise the calorie count, thereby compromising your daily diet. Limit your daily coffee consumption to two cups. Otherwise, you'll have to cope with the negative consequences of too much caffeine, such as insomnia, dehydration, and bloating.
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