These Breakfast Spreads Are Healthy And Homemade

We all grew up listening that Breakfast is the most important meal of the day, and we put extra effort to think and prepare the best of breakfast dishes to start our day. While spreads and jams are often associated with toast, they can upgrade a variety of breakfast dishes, from pancakes to parathas and more. Whether you prefer sweet or savoury, homemade spreads and jams offer a wide selection of flavours that can serve you on point and kickstart your day on a delicious note. Experiment with different ingredients and flavours to create your own signature breakfast spread and start your day right.  

Mango Jam 

The sweetness of homemade mango jam bursting with the fresh flavours of ripe mangoes is all you need for your morning treat. To prepare, simply cook chopped mangoes with sugar and a splash of lemon juice until thick and glossy. This decadent jam pairs perfectly with toasted bread, parathas, or even as a topping for yoghurt or oatmeal. 

Tomato-Onion Relish  

For those who prefer savoury options can whip up a tangy tomato-onion relish by sautéing chopped tomatoes and onions with spices like mustard seeds, curry leaves, and red chili powder. This spizy and juicy spread adds the right flavours flavour to your morning meal, whether served alongside idlis, uttapams, or as a filling for sandwiches or wraps. 

Peanut Butter 

All time classic but this one is a homemade peanut butter, made by simply blending roasted peanuts until smooth and creamy. Customize with a drizzle of honey or a sprinkle of salt for added flavour. Spread onto toast, pancakes, or even use as a dip for sliced fruits for a protein-packed breakfast option that will keep you energized throughout the day. 

Dates and Nuts Spread 

Make a nutritious spread by blending dates, nuts (such as almonds, cashews, and walnuts), and a splash of milk until smooth and creamy. This decadent spread offers a natural sweetness from the dates and a satisfying crunch from the nuts. Enjoy smeared on warm chapatis or as a filling for stuffed parathas for a wholesome and indulgent breakfast.  

Avocado Spread 

Avocado spread, often referred to as avocado mash or guacamole, is a nutritious and flavourful option for breakfast. Mashed ripe avocado mixed with lime juice, salt, and optional seasonings like chili flakes or garlic creates a creamy and satisfying spread. Enjoy avocado spread on toast, bagels, or as a topping for scrambled eggs or breakfast bowls.