The Internet Is Obsessed With Avocado Fries; Make It At Home

Over the years chefs and food experts have come up with several altenatives to French fries; while some of them have come up as healthy substitutes, some other options have been introduced as fusion recipes. The newest fries to capture the minds of foodies? It’s avocado fries! A three-ingredient avocado fry recipe is going viral and foodies claim it’s even more delicious than regula French fries. The best part is that’s baked and not fried!

Chef and author Irick Wiggins who’s an expert on low-carb diets introduced the recipe tonthe baked avocado fries which feature egg and parmesan and pairs the fries with a sriracha mayo dip. It’s possible that this recipe makes more flavourful fries than regular potato fries since parmesan has a balanced savouriness and avocados has a muted sweetness and a creamiess which could make its texture quite interesting. 

“These were fabulous with a Caesar salad. Perfect meal,” commented a follower on the chef’s wall. “I like the simplicity of this recipe: only 3 ingredients!” wrote another. If you want to try this recipe at home, here’s how you can make this Internet-approved crispy avocado fries!

Crispy Avocado Fries

1/2 an avocado

1 cup Parmesan

1 large egg

Seasonings of your choice


1. Preheat your oven to 450F.

2. Mix all ingredients and shape into fries on a parchment lined baking sheet.

3. Bake for 10-12 minutes, until crispy and golden brown.

4. Serve with your favorite dipping sauce & enjoy!