Seasonal fruits are always advised to be included in a person's diet by experts. However, it should be remembered that some fruits come in numerous types, each with a unique set of health advantages. We all have heard of guava or even ordered it as a juice ingredient or otherwise. But what is guava in reality? The food is a tropical fruit that can be eaten and has an exterior colour of yellow or light green. The seeds are edible and have various health advantages. We have mentioned the advantages of eating guava, which is available in pink and white forms, as well as the distinctions between the two.
The pink guava contains more water, less sugar, carbohydrates, and vitamin C, as well as less or no seeds. White guava, on the other hand, contains more sugar, starch, vitamin C, and seed. The red-fleshed guava offers even more antioxidants than the white-fleshed type.
The carotenoid class of organic pigment, which is naturally present in pink guava and gives carrots and tomatoes their distinctive red colour. These substances primarily give fruits and vegetables their vivid red, orange tint, and yellow colour. Carotenoids and polyphenols are the same substances that give pink guava its pink flesh. White guava, however, lacks sufficient amounts of carotenoids and polyphenols. Guavas can range in colour from pale pink to deep pink based on the caroteniod content, which varies from species to species. In addition to the above factors, the tastes of pink and white guavas differ slightly.
Due to its abundance in nutritional fibre, vitamins A and C, omega 3 and omega 6 polyunsaturated fatty acids, and vitamin C, pink guavas are commonly promoted as "super fruits." It has a lot of fibre and is good for diabetes. If you frequently get a cold or cough, you should stay away from guavas that are ripe or pink. On the other hand, raw ones are suggested to be consumed to lessen the production of mucus.
It is advisable to consume vitamin C-rich fruits whole so that a cut portion is not exposed to the air for an extended period of time. Otherwise, the amount of vitamin C in it starts to decline.
It is best to purchase small to medium-sized guavas so that you may finish one in a single sitting. A guava's flavour might be impacted by blemishes, wounds, or bruises, so look for one that is clear of these. When buying guava, think about its quality and keep in mind that many different types of guavas such as hard guava, green guava, desi guava, and so on also have additives. In order to ensure quality, try to purchase guava from a trustworthy seller. To determine whether the fruit is ripe, gently squeeze it between your fingers. To determine the fruit's sweetness, you can also smell it.
The following are some of the health benefits of this light green, somewhat sweet, and acidic fruit:
It aids in the reduction of blood sugar levels.
Improve your heart health.
Menstruation pain relief may be possible.
Extremely beneficial to the digestive system.
Excellent for weight loss.
It is believed that it has anti-cancer properties.
It can help to strengthen your immunity.
Is beneficial to your skin.
