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The winter season is in full flow and getting a sore throat during these months is basically inevitable. Having a sore throat is one of the worst experiences and it should be treated as soon as possible, whether you take medical assistance or decide to take things into your own hands and go to your kitchen to fix things up with your throat. And if you are someone who believes in the latter option, then these amazing drinks will help you soothe your sore throat. They are made with easily accessible ingredients and are easy to prepare. So, whenever you find that your throat is acting up, turn to these drinks. They will not disappoint you.
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Ginger Tea
A timeless classic tea that soothes sore throats and colds in addition to being flavourful. The strong therapeutic qualities of ginger tea quickly soothe an irritated throat. Ensuring that the ginger is thoroughly incorporated into the tea will give it a unique flavour and fragrance. To incorporate it into your tea, chop, grate, or pierce it.
Lemon And Ginger Green Tea
Lemon and ginger green tea is a natural therapy for sore throats and coughs. Lemon's Vitamin C boosts the immune system, while ginger aids in sweating away toxins. As a result, lemon and ginger tea is a great beverage for soothing sore throats and coughs.
Honey And Lemon Water
It's likely that you've thought about this traditional concoction if you're wondering what to drink for a sore throat. According to Healthline, lemon has vitamin C, which will strengthen your immune system, while honey has an antibacterial impact. Lemon can also aid in pain relief and mucus breakup. For instantaneous, transient relief, try combining one teaspoon of lemon juice and two tablespoons of honey in a glass of warm water.
Turmeric Tea
The potent antioxidant qualities of turmeric are well-known. It prevents various infections in addition to healing wounds. To relieve a sore throat, drink hot turmeric tea; it will get better in one to two days. To make the tea stronger, you can also add cinnamon sticks and pepper. In addition to tea, you can gargle with a glass of warm water that has been mixed with turmeric and a pinch of salt right before bed.
Herbal Teas
While water is crucial for your overall health, drinking only water might become monotonous. Some herbal teas have been proven to be effective sore throat remedies due to their antibacterial qualities as well as their calming effects on a sore throat. Chamomile tea, green tea, clove tea, and peppermint tea are among the herbal drinks to try, as per EatingWell.
Soups
Warm soups are a wonderful treat on cold winter days. There is an abundance of soups to select from, including tomato, sweet corn, mixed vegetables, and even spinach. Warm soup is a good way to relieve some of the discomfort in your throat and clear congested noses.
