This dish is the perfect harmony of tart and hot flavours
Tamatar Pyaz Ki Sabzi (or Tomato Onion Dry Curry) is a South Indian dish that is simple to prepare with only a few ingredients found in most kitchens. This dish is made with tomatoes, onions, herbs, and spices, and it’s ideal for lunch or kitty parties. This meal has the ideal balance of tangy and spicy flavours. Serve this stew to your loved ones over steamed rice or tawa roti.
It is not only delicious but also very healthy. This low-calorie, low-carb delicacy is packed with nutrients and offers a long list of health advantages. A single tomato contains around 40% of the daily necessary minimum amount of Vitamin C. Additionally, tomatoes contain potassium, a crucial ingredient for heart health, muscle contractions, and sustaining a balanced blood pressure and fluid balance, as well as Vitamin A and K, which promote bone health, immunity, and the health of your vision and skin. Additionally, it enhances digestion, increases immunity, and improves vision.
Depending on whether you prefer your cuisine mild or spicy, you may easily change the proportion of green chilies. This curry recipe can be made for special events like potlucks, picnics or even family gatherings. You can enhance the flavour of this dish by adding a puree of overnight soaked almonds. This will not only improve the flavour of the food but also give it a nutty and creamy flavour. To make this recipe even more intriguing, you may add your own unique twist of ingredients. If you enjoy a specific seasonal vegetable, you can also include it. The ideal way to prepare it is your own approach, where you may adjust the amount of spices according to your tastes. If you want to treat you family with something both delicious and healthy, serve it as a side with rice, and you will undoubtedly receive compliments.
Here’s the recipe for Tamatar Pyaz Ki Sabzi.