7 Drinks To Stay Hydrated In Hot and Humid Weather

While the monsoon rains have been felt across much of the country, there are still areas where the humidity is unbearable. Keeping hydrated is crucial in such settings due to the high temperatures and humidity. Thankfully, there are many options for thirst-quenching and cooling beverages that may be enjoyed even in hot and humid regions. These refreshing beverages, from traditional iced tea and lemonade to fresh ideas like watermelon cooler and mint-infused water, are perfect for warming weather. All summer long, whether you're relaxing by the pool, having a picnic, or just trying to avoid the heat, these drinks will keep you feeling refreshed and revitalised. In order to stay hydrated and cool down from the intense heat, you should get a big glass and fill it with your preferred drink. 

Watermelon Juice 

Watermelon juice is a refreshing beverage that is full of flavour and is excellent for rehydrating, making it ideal for hot and humid situations. It helps replace fluids and keeps you feeling refreshed because it is packed with water content and natural electrolytes. Due to its naturally occurring sweetness, it is a fan favourite among both young and old alike. 

Coconut Water 

Coconut water is a natural isotonic drink that is high in electrolytes; as a result, it is an ideal option for those looking for a beverage to consume in order to maintain proper hydration. Not only does it quench your thirst, but it also nourishes your body with necessary nutrients like potassium and magnesium. In addition, it has a flavour that is both tropical and energising, which helps to cool you off almost immediately. 

Herbal Iced Teas 

You may beat the heat with iced herbal drinks like mint tea, chamomile tea, or hibiscus tea. Other possibilities are hibiscus tea and rooibos tea. They do not contain any caffeine and are loaded with antioxidants, making for an experience that is both calming and energising. You may give them some extra flavour by consuming them cold with a splash of honey or lemon juice. 

Cucumber-Infused Water 

Staying hydrated by drinking water with cucumber slices added is a simple but effective solution. All you have to do is chop up some fresh cucumbers and soak them in water overnight. What you get at the end is a refreshing beverage that will not only satisfy your thirst but will also hydrate you and leave you with a hint of flavour. 

Aam Panna 

The raw mangoes in Aam Panna make it a popular summertime beverage in India. Its tart flavour and cool aftertaste make it a popular way to beat the summer heat. Because of its high water content and abundance of vitamin C and other nutrients, Aam Panna is a smart beverage pick for maintaining optimal health. 


Traditional lemonade is a thirst-quencher that will never go out of style, perfect for scorching summer days. Enjoy the refreshingly tangy taste of freshly squeezed lemon juice by mixing it with water and your preferred sweetener. You may also play around with other flavourings by adding things like mint, ginger, or fruit. 

Fruit Infused Water 

Staying hydrated with fruit-infused water is a tasty and flexible choice. The water can be infused with the flavours of your choice by adding pieces of fruit, such as strawberries, oranges, or cucumbers. What results is an energising beverage full of vitamins and minerals that will keep you feeling full for hours.