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Summer is here, and people could not be more terrified with the heatwave warnings making headlines every other day. The temperature is expected to cross the 45°C mark in many cities of India, even 50°C in some. Not only must you stay indoors during the day but also keep drinking water and consume foods that can help to regulate the temperature of your body.
There are some cold and refreshing salads that will not only satisfy your hunger but also provide essential nutrients to the body while keeping it calm and cool. Slurrp connected with Chef Ishijyot Surri, Executive Chef and Founder of Mulk, Miniyaturk & SJI Gourmet, to bring you summer-special recipes that are a must-try for every gourmet lover.
Musk Melon Fries Salad
Ingredients
For Musk Melon Fries
- 1 medium musk melon, cut into thick strips
- 1/2 cup besan (gram flour)
- 3 tbsp rice flour
- 1 tsp red chili powder
- 1 tsp chaat masala
- ¼ tsp turmeric powder
- 1 tsp ajwain
- 4-5 strands of saffron
- Salt to taste
- 100 ml water (for batter)
- Oil for frying
For Salad
- 1 cup mixed leafy greens
- ½ cup cherry tomatoes, halved
- 3 tbsp crushed roasted peanuts
- 4 tbsp pomegranate seeds
- 2 tbsp chopped mint leaves
For Dressing
- ½ cup hung curd
- 2 tbsp tamarind chutney
- 1 tbsp dates paste
- 1 tsp black salt
- ½ tsp roasted cumin powder
- 1 tsp honey
- 2 tsp chilli powder
Also Read: Beat The Heat With These Healthy Summer Special Recipes
Method
- Mix besan, rice flour, spices, saffron, and salt in a bowl. Add water to make a thick batter.
- Dip musk melon fries in the batter and deep-fry until golden brown. Drain the excess oil on paper towels.
- Mix the salad ingredients in a bowl.
- Whisk dressing ingredients and drizzle over the salad.
- Top with crispy musk melon fries and serve immediately.
Green Papaya Salad
Ingredients
- 1 cup raw papaya, shredded
- ½ cup carrot, shredded
- ¼ cup cucumber, julienned
- ¼ cup roasted peanuts, crushed
- 2 tbsp fresh coriander leaves, chopped
- 3 tbsp mint leaves, chopped
- 4 tbsp pomegranate seeds
For Dressing
- 1 tsp mustard oil
- 2 tbsp Dijon mustard
- 2 tbsp jaggery syrup
- 2 tbsp white wine vinegar
- 2 tbsp olive oil
- A pinch of pink salt
- 1 tsp green chilli, finely chopped
Method
- Heat mustard oil, and add green chilli.
- In a bowl, mix jaggery syrup, olive oil, pink salt, white wine vinegar, and Dijon mustard with the oil.
- Toss the dressing with the shredded papaya, carrots, and cucumber.
- Garnish with peanuts, coriander, and pomegranate. Serve fresh.
Sprouts And Coconut Salad
Ingredients
For Salad
- 1 cup mixed sprouts (moong, moth, black chana)
- 1/2 cup grated coconut
- 1/4 cup finely chopped cucumber
- 1/4 cup finely chopped tomatoes
- 3 tbsp grated raw mango
- 2 tbsp chopped fresh coriander
For Tempering
- 3 tsp coconut oil
- 1/2 tsp mustard seeds
- 1 tsp chana dal
- 1 tsp urad dal
- 1 finely chopped green chili
- 5-6 curry leaves
- 1 tbsp lemon juice
Method
- Heat coconut oil in a pan and add mustard seeds, chana dal, urad dal, curry leaves, and green chilli. Sauté until fragrant.
- In a bowl, mix sprouts, grated coconut, cucumber, tomatoes, and raw mango.
- Pour the tempering over the salad and mix well.
- Add lemon juice, and garnish with fresh coriander.
