Suffering From Insomnia? Try 6 Foods For Better Sleep

Insomnia has become a common problem these days. Blame the diet or poor lifestyle, a lot of people suffer from insomnia which is a common sleep disorder, creating trouble in falling asleep, staying asleep, or getting a quality sleep. Not being able to sleep properly can lead to so many health issues. But are medicines the only way to get rid of it? Well, there are some foods too that can help. Here’s what nutritionist Lovneet Batra has to say about it. 

Nutritionist Lovneet Batra, through her Instagram post, said, “essential nutrients such as magnesium, calcium, zinc, and certain B vitamins help with sleep symptoms. The essential amino acid tryptophan must be converted by the brain into serotonin. Serotonin is in turn converted to melatonin. Low levels of melatonin and serotonin can lead to insomnia and other sleep disorders. She added, “Insomnia is a serious health issue that affects people worldwide. So, before reaching for the bottle of sleeping pills, know that there are few foods to help you sleep better”. 

Wanna know what these foods are? Here you go! 

Warm Milk 

Milk is quite known for its high nutritional value but what a lot of us didn’t know was that drinking a glass of warm milk can prevent insomnia too. As per nutritionist Lovneet Batra, the compounds in milk, specifically tryptophan and melatonin can help you fall asleep. 


Just like another nut, walnuts are also a powerhouse of minerals and nutrients. According to nutritionist Lovneet Batra, walnuts can improve sleep quality because of their melatonin content. Besides, walnuts also comprise of fatty acids which also contribute to better sleep.  

Barley Grass Powder 

Rich in potassium, GABA, magnesium, tryptophan, calcium as well as other compounds, barley grass powder contains so any sleep-promoting compounds which can help you sleep better and thus, can eventually prevent insomnia. 


This humble fruit is loaded with the goodness of fiber and so many essential nutrients. Little did we know that this fruit can also be beneficial for those suffering from Insomnia. As per nutritionist Batra, bananas are rich in sleep-promoting nutrients like tryptophan, magnesium, vitamin B6. Potassium and carbs. All these compounds can help in better sleep. 

Roasted Pumpkin Seeds 

We all know how healthy pumpkin seeds are, but did you know that they can help in insomnia too? According to nutritionist Batra, pumpkin seeds are an excellent source of tryptophan, an amino acid which promotes sleep. Besides, the zinc, copper, and selenium content in pumpkin seeds also helps. 

Soaked Chia Seeds 

Whenever it comes to weight loss, chia seeds always find their mention. What we didn’t know was that these little seeds could help in providing us with better sleep too. Chia seeds when consumed soaked, help in the regulation of sleep patterns by improving the mood. Thanks to tryptophan present in it. 

If you too are having a hard time sleeping, give these foods a try!