Stubborn Belly Fat? Low Calorie Pumpkin Soup To Rescue

For losing that extra belly, just working out in the gym is surely not going to help. Paying attention to the diet also plays an essential role. If you have tried almost everything and still got nothing but disappointment, it's time to get your hands on a low-calorie pumpkin soup. Pumpkin is quite a potent vegetable known for its high nutritional value. Right from boosting immunity to improving eyesight, pumpkin can do wonders for the body. Did you know that pumpkin soup can help in losing belly fat too? 

Here are 5 benefits of including this low-calorie pumpkin soup in your diet. Not only can it help you get rid of that stubborn belly fat, but it has some other benefits too. Have a look: 

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An Excellent Source Of Fiber 

Pumpkin soup is rich in fiber, a compound considered essential when it comes to weight loss. The fiber content present in pumpkin soup keeps stomach full for a longer time and prevents unwanted hunger pangs. So, when trying to lose weight, pumpkin soup should be a must in the diet. 

Have Low-Calorie Content 

Let us tell you that pumpkin has low-calorie content and thus, considered ideal for weight loss. It doesn’t provide too many calories but the right amount of nutrients to the body. It is advisable to have this low-calorie pumpkin soup for weight loss. 

Helps In Boosting Immunity 

Pumpkin contains so many essential nutrients especially vitamin C as well as beta carotene. It helps in boosting immunity but also promotes quick weight loss. Beta carotene content supports better vision and is also good for hair. 

Promotes Healthy And Glowing Skin 

This potent vegetable is rich in vitamin A. This vitamin is highly beneficial when it comes to nourishing skin. Not just it provides adequate nourishment to the skin but also provides glow and shine. 

Perfect Post Work-Out Meal 

Pumpkin soup makes for an excellent post work out meal because of its high potassium content. Potassium content helps in muscle rehabilitation and thus, could make for a perfect meal to be consumed after work out. 

Wanna know how to make this low-calorie soup? Here you go! 

Low-Calorie Pumpkin Soup 


  • 1 pumpkin 
  • 3 chopped garlic cloves  
  • 1 chopped red chilli 
  • 1 coconut milk or cream 
  • Lots of coriander leaves 
  • Salt and pepper 


  • Take pumpkin and cut it into quarters. Scoop out the seeds and remove the skin. Then, chop the flesh into small chunks and boil it in water until it becomes soft and tender. 
  • Add chilli, garlic, coriander, salt and pepper to a blender. Blend well. 
  • When the pumpkin is soft enough, drain the water. Add pumpkin into the blender with the chilli mix and blend. 
  • Add the mixture back into a saucepan and add the coconut milk and let it cook on simmer. Add the reserved cooking water. 
  • Serve the soup in large bowls and add chopped coriander for garnish. 
  • Serve!