Stop Bleeding Gums; 5 Healthy Foods For Your Rescue

Gum inflammation that can cause redness or tenderness is one of the most likely causes of bleeding gums which can lead to gingivitis or periodontitis. Bleeding gums while brushing or flossing can have several underlying causes including lack of adequate nutrition or vitamin deficiencies which can severely affect overall oral health.

There are some simple measures to take care of bleeding gums right at home, including maintaining good oral hygiene and consuming a well-balanced diet. It is important to consult the dentist regularly and take proper treatment in severe cases. Along with that, there are some foods which can also help to boost good gum health and can be readily eaten at home. Read on to know more about vitamin-rich foods that can nourish bleeding gums:


Apricots are a good source of beta-carotene which is absorbed by the body to be utilised as vitamin A. Bleeding gums can be a result of vitamin A deficiency so eating fresh or dried apricots with breakfast cereal or adding them to salads can help to increase vitamin intake. Spinach, carrots and sweet potatoes are also rich in beta-carotene and can be easily incorporated into daily meal plans.


Eating vitamin C rich foods for oral health might seem like too obvious a remedy but it is sometimes the best cure to treat bleeding gums. Eating citrusy fruits like oranges and lemons promotes healing functions and the sour juices that seep into the mouth are critical for boosting the immune system and speed up recovery. Vitamin C also enriches the connective tissues which bind gums together so overcoming this vitamin deficiency is beneficial for overall gum health.

Green Tea

Green tea contains catechin which is a natural anti-inflammatory. A powerful antioxidant, catechin can ward off harmful, disease-causing bacteria. Green tea is a rather useful remedy for treating bleeding gums because it lessens the body's reactive response to harmful bacteria, instead keeping it healthy and rejuvenated.

Raw Vegetables

Chewing on raw vegetables like cucumbers and carrots is a great way to promote gum health. Repeated chewing induces more blood circulation in the body which in turn leads to better gum health. As the blood flow increases, so too gums become healthier and more nourished. Add a bowlful of raw salad to lunch every day for multiple health benefits.


One of the major causes of bleeding gums is vitamin and mineral deficiency. Having a glass of milk every day is the best way to increase calcium stores in the body which can be put to work to strengthen bleeding gums. Calcium also fortifies tooth enamel enabling it to fend off harmful bacteria from the mouth, promoting overall oral health.