Monsoon brings in the rain, cosy weather, and the delicious love for comforting food. During this time, when the weather is cool and damp, there is no better way to enjoy a meal than making light and healthy snacks.
Steamed snacks are an excellent choice as they are easy on the stomach and nutritious for this weather. These are healthier alternatives to fried food because they are cookies using minimal or no oil. Steaming preserves the nutrients in food better than boiling or frying.
7 Stemmed Snacks From Around Indan
Idili
A South Indian delicacy made with fermented rice and urad dal batter. These soft and fluffy cakes are enjoyed with coconut chutney and sambar. It can also be fried with kadi patta and basic spicy to give it a spicy look. It is a wholesome meal which is good for digestion.
Image Credit: Freepik
Momos
Momos are Tibetan dumplings that are highly popular among teens across India. Made with a dough stuffed with vegetables and minced paneer or chicken. They are steamed and then served with spicy red chutney and mayonnaise.
Image Credit: Freepik
Dhokla
Dhokla is a Gujarati snack that is similar to idili. It is made with fermented rice and chickpea batter. Light and fluffy, dhokla is seasoned with mustard seed, curry leaves, and green chillies. It is a low-fat snack with a large amount of protein and fiber.
Image Credit: Freepik
Pathra
Pathra is a popular snack from Maharashtra. Colocasia leaves are spread with spiced gram flour paste, rolled, and steamed. This flavorful treat is enjoyed as a tea-time snack or during festive meals.
Image Credit: Freepik
Kuzhi Puttu
It is a traditional Kerala snack made from steamed rice flour and grated coconut layered in a mould. It is served with spicy curries or sweetened with jaggery. This dish is light, aromatic, and rich in dietary fibre.
Image Credit: Freepik
Muthiya
Muthiya is a steamed dumpling made from whole wheat flour, besan, and vegetables. Flavoured with spices and herbs, these dumplings are steamed to create a light, nutritious snack that pairs well with yoghurt or pickle.
Image Credit: Freepik
Sarvapindi
Sarvapindi, or thalipeeth, is a savoury, spicy pancake made from rice flour, lentils, and a blend of spices. Steamed to a soft, savoury consistency, it’s a wholesome snack that balances carbohydrates and protein.
Steamed snacks are an excellent choice for light and healthy monsoon meals, offering a delicious way to enjoy the season while staying mindful of health. With the minimal use of oil and retention of essential nutrients, these snacks satisfy cravings and provide a nourishing alternative to heavier, fried foods.