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WHETHER you’re a fiery Aries charging through life, a practical Virgo with a love for routine, or a free-spirited Sagittarius always on the move, your zodiac sign can reveal more about your eating habits and dietary preferences than you think. Could your celestial blueprint guide you toward the perfect diet plan? We say, why not? Read on to discover which eating style best suits your cosmic personality.
♈ Aries (March 21 - April 19): The Intermittent Fasting Fiend
You’re bold, energetic, and always on the go — planning meals isn’t exactly your forte. Aries thrives on quick, high-impact solutions, making intermittent fasting (IF) a perfect fit. No time to prep? No problem. With structured eating windows and bursts of metabolism-boosting energy, IF keeps your fiery spirit fuelled without slowing you down.
Eat like an Aries: Power-packed smoothies, protein-dense snacks, and quick, nutrient-rich meals that fit your schedule.
♉ Taurus (April 20 - May 20): The Mediterranean Diet Devotee
Sensory-driven and indulgent, Taurus loves good food, rich flavours, and slow, satisfying meals. The Mediterranean diet is a natural match — it’s all about quality ingredients, balanced indulgence, and heart-healthy deliciousness. Think olive oil, fresh fish, whole grains, and just the right amount of red wine.
Eat like a Taurus: Freshly baked bread, creamy hummus, fragrant herbs, and a glass of robust red. Slow and steady wins the (culinary) race.
♊ Gemini (May 21 - June 20): The Flexitarian Explorer
Variety is the spice of your life, and the thought of being restricted to one diet? Absolute horror. The flexitarian diet allows you to dabble in plant-based eating while keeping your options open. Perfect for your curious, adaptable nature, this approach gives you the freedom to experiment — one day you’re all about plant-based bowls, the next, you’re devouring a gourmet burger.
Eat like a Gemini: Mezze platters, globally-inspired cuisine, and food that keeps things interesting.
♋ Cancer (June 21 - July 22): The Ayurvedic Nurturer
Food is more than fuel for sentimental, home-loving Cancer — it’s comfort, nostalgia, and self-care all wrapped up in a warm, nourishing meal. The Ayurvedic diet is perfect for your intuitive and emotionally attuned approach to eating, prioritising balance, digestion, and foods that make you feel truly at home.
Eat like a Cancer: Warming stews, golden turmeric milk, fresh home-cooked meals, and ingredients that comfort the soul.
♌ Leo (July 23 - Aug 22): The High-Protein Power Player
As the zodiac’s natural star, you need a diet that supports your high-energy, high-performance lifestyle. Enter: the high-protein diet. Whether you’re hitting the gym, leading the charge, or stealing the show, protein-packed meals help you stay fierce, strong, and fuelled for your next big moment.
Eat like a Leo: Grilled salmon, quinoa bowls, vibrant smoothies, and foods that keep you glowing — inside and out.
♍ Virgo (Aug 23 - Sept 22): The Whole Foods Purist
Detail-oriented and a perfectionist at heart, Virgo craves clean, nutritious eating that optimises health and efficiency. A whole foods, plant-based diet aligns perfectly with your love for precision, routine, and wellness — think clean ingredients, minimal processing, and a no-fuss approach to nourishment.
Eat like a Virgo: Farmers’ market produce, leafy greens, whole grains, and foods that nourish both body and mind.
♎ Libra (Sept 23 - Oct 22): The Mediterranean Balance Seeker
Social, stylish, and all about balance, Libras thrive on moderation and variety — which is why the Mediterranean diet fits so well. It’s healthy but indulgent, nutrient-rich but flavourful, and lets you enjoy good food without going overboard. Bonus? It pairs well with your love for hosting and entertaining.
Eat like a Libra: Shared tapas, beautifully plated meals, and the perfect balance of indulgence and wellness.
♏ Scorpio (Oct 23 - Nov 21): The Ketogenic Strategist
Scorpios are intense, disciplined, and always playing the long game — just like the keto diet, which requires serious commitment but yields powerful results. You don’t do anything halfway, and once you set your mind to a goal, you go all in — so a diet that transforms your metabolism? Right up your alley.
Eat like a Scorpio: Fat-fuelled, protein-packed, and foods that fuel both your body and your strategic mind.
♐ Sagittarius (Nov 22 - Dec 21): The Intuitive Eater
Free-spirited and adventurous, Sagittarians need a diet that doesn’t feel like a diet. Intuitive eating is the perfect match — it allows you to listen to your body, embrace food freedom, and never feel restricted. You thrive on exploring cuisines, trying new foods, and making eating an experience rather than a rulebook.
Eat like a Sag: Global flavours, street food adventures, and eating that’s as spontaneous as you are.
♑ Capricorn (Dec 22 - Jan 19): The Paleo Traditionalist
Practical, disciplined, and rooted in tradition, Capricorns do best with a structured diet that prioritises longevity and sustainability — hello, paleo diet. It’s simple, effective, and based on time-tested principles, just like you.
Eat like a Cap: Lean meats, hearty root vegetables, nuts, and meals that are as timeless as they are nourishing.
♒ Aquarius (Jan 20 - Feb 18): The Plant-Based Visionary
Quirky, forward-thinking, and always ahead of the curve, Aquarians thrive on innovation and ethical choices. The vegan/plant-based diet speaks to your eco-conscious, progressive nature while giving you the freedom to experiment with creative, unconventional ingredients.
Eat like an Aquarius: Trendy superfoods, plant-based alternatives, and meals that make a statement.
♓ Pisces (Feb 19 - March 20): The Pescatarian Dreamer
Romantic, intuitive, and deeply connected to water, Pisces naturally gravitates toward a pescatarian diet, rich in omega-3s, nourishing seafood, and light, flowy meals. It’s gentle, dreamy, and exactly what your sensitive soul needs.
Eat like a Pisces: Fresh fish, seaweed salads, comforting broths, and foods that fuel your imagination.
