Spring onions, also known as scallions, are often overlooked and considered a secondary player in the vegetable world. But it's time to give these little guys the recognition they deserve!
First of all, let's talk about their versatility. They can be sliced thinly and added to a salad for a burst of flavour, or grilled and served as a side dish. They can even be used as a substitute for regular onions in recipes like omelettes and stir-fries. And let's not forget about their starring role in dishes like Spring Onion Soup and Scallion Pancakes.
But what really sets spring onions apart is their unique flavour profile. Unlike regular onions that can be overpowering, spring onions are mild and sweet, with just a hint of sharpness. This makes them the perfect ingredient for dishes that need a delicate touch of flavour.
And let's not forget about their appearance. With their long green stems and vibrant white bulbs, spring onions are a sight to behold. In fact, they're so pretty that they could double as a flower arrangement on your kitchen table.
But perhaps the best reason to love spring onions is their health benefits. They're low in calories but high in vitamins A and C, as well as minerals like iron and calcium. Plus, they've been linked to a number of health benefits, including reducing the risk of cancer and improving gut health.
Spring onions are highly underrated and can have so many uses beyond just garnishing, here are a few ways you can make them more useful around the kitchen.
1. Roast Them
Just like any other onions, they have natural sugars which can be brought out by roasting them at a low heat for 40-50 minutes.
2. When Deep Frying Oil
Don’t have a thermometer around, no worries! Spring onions are an easy tool to test out the heat of your oil. When the oil reaches the right temperature the green onion will turn in circles.
3. To Season Cast Iron
In lieu of the oil method frequently recommended by manufacturers, Chinese chives and even regular scallions can help remove the metallic smell.
So the next time you're at the grocery store, don't overlook those little green and white bundles. Embrace the underrated goodness of spring onions and give your taste buds a treat!
In conclusion, spring onions are not only delicious and versatile but also good for your health. So don't be afraid to give these underdogs a chance. Trust us, you won't regret it!