Spinach To Walnut: 7 Foods For Shiny And Healthy Hair

Do you also dream of having long, shiny and silky hair? If yes, we can totally relate. Hair should look good not from the outside but also from inside. It is important to keep the scalp healthy, but it is equally essential to pay attention to the diet. Sometimes, the reason behind frizzy and dry hair could be because of the poor inside health. Did you know that each strand is made up of cells that contain a tough protein called keratin? Thus, hair needs minerals and vitamins for better health.  

It is crucial to have the right nutrients for better hair. Recently, nutritionist Lovneet Batra took to Instagram and talked about some foods good for hair. In a post shared, she wrote, “Your diet plays a crucial role in promoting healthy hair. A lack of the right nutrients, including vitamins A, C, D, and E, zinc, vitamin B, iron, biotin, protein, and essential fatty acids, may slow down hair growth or even cause hair loss”. She added, “If you think you are lacking any of these nutrients, unlock the secrets to luscious locks with these nourishing foods! Pair it with a consistent hair care routine, hydration, and self-love for the ultimate crowning glory”.  

So, here are 7 foods for healthy hair. Here you go! 


Spinach is rich in iron, magnesium, vitamin A, vitamin C, omega-3 acid and so many other essential nutrients. Because of these properties, spinach can help maintain a healthy scalp and lustrous hair. So, include spinach in your diet and see the magic. 


With high content of protein, zinc, iron and biotin, lentils also contain vitamin A and vitamin C. These vitamins are essential for hair health, as per nutritionist Lovneet Batra. 


Rich in vitamin E, vitamin B1, vitamin B6, vitamin B9, vitamin E, protein and magnesium, walnuts have all essential nutrients that can strengthen hair cuticles and nourish the scalp to the fullest. 


Yogurt is a great source of protein and probiotics. Did you know that yogurt is good for hair too? It is packed vitamin B5 as well as vitamin D. According to nutritionist Batra, yogurt can promote good follicle health.


Yes, we know oats are great for weight loss, but they can also strengthen hair. Because of its high content of zinc, fiber, iron, omega-6 fatty acid. It can stimulate hair growth to a great extent. 

Sweet Potatoes 

Sweet potatoes are an excellent source of beta carotene. Beta carotene prevents dry and dull hair. Besides, it can also stimulate the glands in your scalp and can boost healthy hair health. 


Strawberry is an exotic fruit rich in silica which can be essential for hair growth and hair strength, as per nutritionist Lovneet Batra.  

You can thank us later!