15 Healthy And Satisfying Snacks Under 100 Calories

In our fast-paced world, snacking has become an integral part of our daily routine. Whether it's to curb hunger between meals, fuel our bodies for workouts, or simply satisfy a craving, smart snacking is essential for maintaining energy levels and promoting overall well-being. 

However, finding snacks that are both healthy and satisfying can be challenging, especially when trying to keep calorie intake in check. Fear not, for we have curated a list of 15 delectable and nutritious snacks, all under 100 calories, to keep you nourished and feeling good throughout the day.

Crisp Cucumber Slices with Hummus (Approx. 60 calories)

Enjoy the refreshing crunch of cucumber slices paired with a dollop of creamy hummus. Cucumbers are hydrating and rich in vitamins, while hummus provides protein and healthy fats, making this snack a delightful and filling option.

Fresh Berries (Approx. 70 calories per cup)

Berries, such as strawberries, blueberries, and raspberries, are nature's little nutritional powerhouses. Bursting with antioxidants, fiber, and natural sweetness, they are a guilt-free way to satisfy your sweet tooth.

Rice Cake with Almond Butter (Approx. 80 calories)

Upgrade your rice cake by spreading a thin layer of almond butter on top. Almond butter offers healthy fats and protein, while rice cakes provide a satisfying crunch, making this combination a delicious and balanced snack.

Baby Carrots with Greek Yogurt Dip (Approx. 50 calories)

Pair a handful of baby carrots with a light Greek yogurt dip flavored with herbs and spices. Carrots are packed with vitamins and fiber, while Greek yogurt adds protein and a creamy texture.

Cherry Tomatoes with Cottage Cheese (Approx. 60 calories)

Cherry tomatoes are not only tasty but also low in calories. Combine them with a scoop of cottage cheese for a protein-rich snack that will keep you satiated.

Air-Popped Popcorn (Approx. 30 calories per cup)

Popcorn, when air-popped without added butter or oil, is a low-calorie and fiber-rich treat. Sprinkle a dash of your favorite seasoning for extra flavor without the guilt.

Sliced Apple with Cinnamon (Approx. 60 calories)

A classic combination, sliced apples sprinkled with a pinch of cinnamon is both nourishing and satisfying. Apples provide fiber and vitamins, while cinnamon adds a delightful warmth.

Celery Sticks with Peanut Butter (Approx. 90 calories)

Dip celery sticks into a modest portion of peanut butter for a crunchy and protein-packed snack. Peanut butter offers healthy fats and a creamy taste that pairs perfectly with celery's crispness.

Lightly Salted Edamame (Approx. 50 calories per half-cup)

Edamame, young soybeans, are a protein-rich snack with a mild and satisfying taste. Lightly steam or boil them and sprinkle a pinch of salt for a nutritious treat.

Grapes (Approx. 52 calories per cup)

Sweet and juicy grapes are an easy and convenient snack to enjoy on the go. Their natural sugars offer a quick energy boost, while their antioxidants support overall health.

Zucchini Chips (Approx. 50 calories per cup)

Thinly slice zucchini, season with a hint of olive oil, salt, and your favorite herbs, then bake until crisp. These homemade chips provide a guilt-free alternative to store-bought snacks.

Hard-Boiled Egg (Approx. 70 calories)

A single hard-boiled egg is a protein-packed snack that will keep you satisfied between meals. The yolk also provides essential vitamins and minerals.

Sliced Bell Peppers with Guacamole (Approx. 80 calories)

Colorful bell pepper slices are not only visually appealing but also rich in vitamins. Pair them with a dollop of guacamole for a creamy and nutritious snack.

Orange Sections (Approx. 62 calories per medium orange)

Peel an orange and enjoy its naturally sweet and juicy segments. Oranges are an excellent source of vitamin C and fiber, making them a healthy choice for snacking.

Steamed Asparagus (Approx. 27 calories per half-cup)

Asparagus is a nutrient-dense vegetable that can be steamed and lightly seasoned for a tasty and low-calorie snack option.


Snacking can be a vital part of a balanced diet, provided we choose wisely and opt for nutritious options that fuel our bodies without overloading on calories. These 15 healthy and satisfying snacks under 100 calories offer a variety of flavors, textures, and nutrients to keep you feeling nourished and energized throughout the day. 

Whether you crave a sweet treat or a savory bite, these smart snacks will keep your taste buds satisfied without derailing your wellness goals. So, embrace smart snacking and savor these delightful options, guilt-free, as you maintain a balanced and health-conscious lifestyle.