There’s no doubt that Shilpa Shetty Kundra supplies us with regular inspiration to tend to our fitness. The Nach Baliye judge never fails to impress her followers with her innovative yet simple tips. This time, Shilpa has shared a post about amba haldi and people want to know all about it. 

The caption accompanying her post said:

“The unpredictable weather conditions coupled with the pandemic has been a concern for many. One way to keep your immune and digestive systems strong is to consume the Golden Potion daily. It is a lemon-amba haldi-ginger-honey concoction. The innumerous benefits of amba haldi or mango ginger, add a much-needed twist to the usual concoction. I had made it a routine for my son, Viaan-Raj, to have a glass every morning since he was five years old. He asks for it every morning now. It’s loaded with antioxidant, anti-inflammatory, anti-fungal, and anti-bacterial properties that help improve the digestive & respiratory systems. It also helps boost metabolism, provides vitamin C & potassium, and helps detoxify the body. However, please remember to never mix honey in extremely hot extremely cold water. It changes and diminishes the benefits.”   

shilpa shetty
Say yes to spices like turmeric to help cure inflammation woes. Image courtesy: Shutterstock.
Here are all the ingredients that you need in order to make this golden potion

2 cups of warm water

1 ½ lemon juiced

1 ½ tbsp ginger juice

1 tbsp raw amba haldi

2 tbsp honey

Ground cinnamon (to taste)

A pinch of salt

Follow these steps to make Shilpa Shetty Kundra’s special health drink:
  1. Add honey, lemon juice, ginger juice, amba haldi, cinnamon, and salt in a pot.
  2. Pour warm water over this mixture and stir till the honey dissolves completely.
  3. Cover it with a lid and let it sit for 5 to 6 minutes.
  4. Strain the mixture and pour it into a mug to serve warm.
shilpa shetty
Bursting with the benefits of curcumin, this golden potion by Shilpa Shetty is as healthy as it is tasty. Image courtesy: Shutterstock
Shilpa’s golden potion truly lives up to its name due to its multiple benefits which include:
  1. It proves to be an aid in weight management.
  2. The beverage makes your skin glow. In addition, it helps you get rid of acne and pigmentation. 
  3. This concoction will help you improve immunity.
  4. Amba haldi helps you boost your gut health. What’s more, the star ingredients of this drink is known to reduce inflammation in the body, helping you avoid illnesses and discomfort.
  5. Cinnamon, an integral ingredient of this golden potion, enhances metabolism. 
  6. This potion is loaded with vitamin C along with other antibacterial and antifungal properties. Therefore, it will help you keep your respiratory health intact.

So, it’s time to follow Shilpa’s advice and prepare this golden potion to stay healthy!