Seven Benefits Of Beer That Wil Surprise You
- Harshita Malhotra
Updated : March 03, 2023 13:03 IST
For all the beer lovers out there, this is the article for you! Drinking beer in moderation has several health advantages. From preventing kidney stones to lowering stress, this alcoholic drink is sure to provide you with some benefits but only if consumed in moderation!
Beer is one of the most popular drinks in the world. There is a beer to fit practically everyone's taste preferences, from light and refreshing lagers to full-bodied, rich stouts. Most people like to drink beer in a group or even just to cool off on sweltering summer days. Moderate beer drinking has been linked to some surprising health benefits, whereas excessive beer consumption has been linked to unfavourable health impacts. We may not be aware of the amazing health benefits that beer delivers. From good digestion to promoting heart health, beer is loaded with several advantages.
Here are some surprising advantages of beer-
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Promotes bone health
Dietary silicon, a mineral vital to bone health, is found in beer. According to several studies, moderate beer consumption may increase bone density and lower the risk of osteoporosis, a condition that thins the bones.
Beer is a fantastic digestive aid due to its soluble fibre and anti-inflammatory effects. Moreover, bitter acids found in beer have been found to promote the synthesis of digestive enzymes and enhance food breakdown
A lower risk of heart disease has also been associated with moderate beer drinking. Flavonoids and phenolic acids, in particular, have been demonstrated to have antioxidant and anti-inflammatory characteristics. These compounds are found in beer.
Maintains sugar levels
Research has shown that drinking beer in moderation can enhance insulin sensitivity. According to a study men in their middle and advanced years who drink moderate amounts of beer have a lower chance of getting type 2 diabetes.
Beer drinking has been associated with lower levels of stress and anxiety, better moods, and enhanced cognitive abilities. But remember to drink it in moderation—drinking too much alcohol might increase your risk of experiencing a variety of mental health issues.
Prevents kidney stones
This alcoholic drink works wonders for kidney stones. Its high water content flushes out the body's toxins, which supports the kidney's healthy operation. A small amount of beer can also delay the bones' release of calcium, which benefits the body by preventing kidney stones from forming.
Good for skin, teeth and hair health
By limiting bacterial growth in the mouth, it prevents tooth decay and other dental issues. It fortifies teeth and inhibits bacterial growth. It also contains a lot of Vitamin E, which is excellent for the skin. Also, it promotes bright skin and inhibits the ageing process. It contains yeast and vitamin B, which aid in removing dandruff and promoting healthy, lustrous hair. Due to their positive effects on hair health, there are numerous beer shampoos on the market.