Seafood To Enjoy And What To Avoid In The Month Of May

As the month of May brings in warmer temperatures and seasonal transitions, it is important to be careful of the types of fish that are safe to consume and are advised for consumption with regard to health. Certain species of fish are able to survive regardless of shifting weather patterns and breeding seasons, while others should be avoided at all costs in order to preserve the environment and guarantee the safety of food. Over the course of the month of May, here is a detailed guide to fishes that you can relish and those that you should avoid.  

Safe to Eat  

Bombay Duck 

Known for its unique taste and soft texture, Bombay Duck, or Bombil, is a popular choice among seafood lovers in May. Rich in protein and low in fat, it's often prepared fried or in curries, offering a delectable seafood experience. 

Wolf Herring 

This firm-fleshed fish is abundant during May, making it a safe and sustainable choice for consumption. With its mild flavour, it can be grilled, baked, or cooked in a variety of dishes, adding a subtle taste to meals. 


With its delicate, sweet flavour and tender texture, Ladyfish is a favourite seafood option in May. Whether grilled, pan-fried, or cooked in spicy curries, it provides a satisfying culinary experience for seafood lovers. 


May is an excellent time to indulge in fresh, succulent crabs. Whether steamed, stir-fried, or prepared in creamy sauces, crabs offer a combination of sweet, briny flavour and tender meat, perfect for seafood feasts. 


Solefish, with its mild, delicate taste and flaky texture, is another safe option to enjoy in May. Whether grilled whole or filleted and pan-seared, it's a versatile fish that pairs well with various herbs and seasonings. 

Indian Oil Sardine 

Rich in omega-3 fatty acids and protein, Indian Oil Sardine is a nutritious choice for May. Whether pickled, fried, or added to curries, it offers a distinctive flavour and tender texture, perfect for seafood aficionados. 

Avoid Eating 


During May, Kingfish tend to have a higher mercury content, making it advisable to avoid consumption to prevent health risks. It's best to go for alternative fish varieties with lower mercury levels.  

Silver Pomfret 

While Silver Pomfret is generally safe to eat, it's advisable to avoid it during May due to potential quality concerns. Choosing other seafood options ensures a more enjoyable and worry-free dining experience. 

Indian Salmon 

Indian Salmon is best avoided in May due to potential environmental factors that may affect its quality and safety for consumption.   

Indian Mackerel 

With changing environmental conditions, Indian Mackerel may be prone to contamination or quality issues during May.    

White Prawns 

White Prawns, prized for their sweet, succulent flesh, should be avoided in May due to concerns about habitat destruction and overfishing. Sustainable management practices are necessary to ensure the sustainability of White Prawn populations and protect marine ecosystems.