Sawan 2023: 6 Gluten-Free Recipes To Dig Into This Month

Sawan, also known as Shravan, is an auspicious month in the Hindu calendar that holds great significance for devotees of Lord Shiva. It is a period of fasting, prayer, and spiritual reflection observed by many Hindus, particularly in North India. During this month, devotees abstain from consuming certain food items such as non-vegetarian dishes, alcohol, and grains like rice and wheat. Instead, they focus on consuming pure, sattvic food that is believed to be pleasing to Lord Shiva.

Sawan food is also a blessing for people with a gluten intolerance as most of the grains or flour used during this time are naturally gluten-free. Gluten intolerance, also known as celiac disease, is an autoimmune disorder in which the consumption of gluten triggers an immune response in the body. Gluten is a protein found in grains like wheat, barley, and rye

People with gluten intolerance must strictly avoid gluten-containing foods to prevent adverse health effects. Common foods that are not compatible with a gluten-free diet include wheat-based products like bread, pasta, cakes, and cookies, as well as certain sauces, soups, and processed foods that may contain hidden sources of gluten.

Now, let's explore six delicious gluten-free Indian dishes that you can prepare for Sawan:

Sabudana Khichdi:

Sabudana Khichdi is a popular fasting dish made with soaked tapioca pearls, roasted peanuts, and spices. It is a nutritious and gluten-free option that is easy to prepare and packed with flavours.

Lauki Kofta Curry:

Lauki Kofta Curry is a gluten-free dish made with grated bottle gourd mixed with spices and besan. The koftas are deep-fried and then simmered in a tomato-based curry, resulting in a delightful and healthy dish.

Video Credits: Home Cooking Show/YouTube

Rajgira Paratha:

Rajgira (amaranth) Paratha is a nutritious and gluten-free flatbread made with amaranth flour, mashed potatoes, and spices. It is a popular fasting food during Sawan and can be enjoyed with yoghurt or a side of your choice.

Vrat Ke Chawal:

Vrat Ke Chawal, also known as Samvat Rice or Barnyard Millet, is a gluten-free alternative to regular rice. It is often used during fasting periods and can be cooked and seasoned like regular rice, offering a great option for a wholesome meal.

Paneer Tikka:

Paneer Tikka is a delectable gluten-free appetiser made with marinated paneer, bell peppers, and onions, grilled to perfection. It is a popular dish enjoyed during festive occasions and can be served with mint chutney.

Lauki Halwa:

Lauki Halwa is a gluten-free Indian dessert made with grated bottle gourd, ghee, milk, sugar, and flavoured with cardamom. It is a rich and sweet delicacy that can be enjoyed during Sawan, adding a touch of indulgence to your meals.

Remember to always check the ingredients and cooking methods to ensure that the dishes remain gluten-free. Enjoy these delectable recipes and have a blessed Sawan!