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There is no summer experience complete without raw mango. The many flavours, textures, and ingredients that go into making a raw mango salad make it a tasty dish. The high water content of raw mangoes make then perfect for a refreshing snack. Spicy, sweet, and tangy are just a few of the possible flavour combinations for these salads.
Due to their high vitamin C content, raw mangoes may improve blood health and stimulate the production of new blood cells. Raw mango salads are a healthy way to boost your diet because of the beneficial nutrients they contain. Here's a detailed look at nutritious variations of raw mango salads you can try at home.
Raw Mango Salads: Exploring Nutritious Variations At Home
1. Raw Mango Salad with Avocado, Grapefruit and Pistachio
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Perfect for a light lunch or as a side dish, this salad is both nutritious and energising. What makes this raw mango salad special is the citrusy lemony taste along with grapefruit, avocado, and pistachios. Combine balsamic vinaigrette and lettuce. On top of the lettuce, you should place the avocado, raw mango, and grapefruit. Chopped pistachios on the top and add a crunchy garnish. In case, the pistachios are not there, roast some cashews and chop them for the topping.
Also Read: Exploring Indian Raw Mango Drinks Traditions With Expert Tips And Recipes
2. Give A Twist To Raw Mango Salad With Broccoli
The mix of Kachhi kairi with broccoli is a healthy combination. For a unique twist on traditional broccoli salad, try this recipe that blends raw mango, Lime juice, and cashews with a light ranch dressing. Mix lime juice, black pepper, and black salt in a bowl. Toss chopped broccoli, cubed raw mango, cashews, and onion slices together. Pour the dressing over the broccoli mixture and refrigerate for at least 4 hours. Add olive oil just before serving.
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3. Raw Mango Salad With Peppers
The raw mangoes, sliced red peppers, coriander and fresh onion make up the salad's simple yet flavourful ingredients, while the homemade dressing of fish sauce, lime, and brown sugar adds depth of flavour. This easy to prepare salad can complement any meal with its perfect blend of sweet, salty, and tangy flavours.
4. Raw Mango Spinach Salad
Toss raw avocado and mango slices with fresh spinach. Peel and mince the mango. Oil, salt, pepper, mustard, and orange juice should be whisked together to make the dressing. Carefully combine with the salad. Toasted almonds give it crunch, and spiced vinegar dressing brings it all together.
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5. Cucumber, Raw Mango, And Black Bean Salad
Prepare the black beans, cumin, and water mixture in a bowl that can be heated in a microwave for 1 minute. Spoon lime juice, salt, black pepper, bell pepper, lettuce, mango, and cucumber into a bowl. Combine with black beans. Prefer to serve cold? Feel free to chill it first. Grilled chicken or fish goes wonderfully with this nutritious and tasty salad.
6. Coriander, Lime, Raw Mango Salad
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A tangy dressing flavoured with pepper, honey, lime juice, and coriander makes this salad more delicious. In a bowl, combine the fresh coriander leaves, bell pepper, raw mango, and onion. Toss the salad to combine after pouring the dressing over it. Place it inside the refrigerator for at least half an hour before serving. For a non-veg version of it, top with sautéed or grilled prawns or cubed pieces of grilled fish for a delicious meal.
Basically, raw mango salads are a versatile and nourishing part of any dietary plan. Even those who are trying a weight loss plan and finding every dish way too rich to eat, raw mango salads can make their meals easier. One may explore Indian-inspired alternatives as a means to enhance the flavour and nutritional value of their meals.
