Raw Garlic Benefits: 7 Reasons To Include It In Your Winter Diet

In the world of culinary gems and global ingredients, garlic is a magical ingredient used to infuse aroma and flavours into any dish. Used in Indian, Asian, and several other cuisines around the world, it is a staple in many kitchens. However, there is more to garlic than its taste and fragrance. It has proven medicinal properties that can benefit the health of humans in many ways.

Most vegetables and fruits contribute to your well-being in more ways than you can imagine. They are loaded with nutrients and minerals that are required by your body to function healthily. According to many studies and research, it has been found that raw garlic can significantly help you prevent health ailments. 

Anti-inflammatory Properties

According to research published by the Journal of Medicinal Food in November 2015, garlic contains sulphur, a compound that has anti-inflammatory properties. It can reduce inflammation, pain in joints, soreness in muscles, and other such issues. Ancestral home remedies include rubbing garlic oil on joints or consuming a clove empty stomach in the morning to experience relief from joint pain.

Improves Texture Of Skin

Another study by the Dermatol Reports, published on January 11, 2022, points out that rubbing garlic on your skin can help to ward off pimples and acne. It has antibacterial properties along with loads of antioxidants that can work wonders for your skin. Similarly, adding them to your diet can help you overcome many skin-related issues like acne, breakouts, redness, and blemishes.

Boosts Immunity

Do you know that garlic is associated with reducing the risks of colon cancer? A study published by the American Journal of Epidemiology in January 1994 says that women in the age group of 55 and 69 should consume fruits, vegetables, and garlic. It can reduce the chances of risks of colon cancer by 35%. Are you still contemplating the benefits of eating garlic?

Enhances Heart Health

A study conducted by the Integr Blood Press Control on December 9, 2014, points out that sulphur in garlic can be transformed into hydrogen sulphide gas by the red blood cells in the body. It can help to widen the blood vessels and improve the circulation of blood. Hence, garlic can contribute to your heart health, but it is always a good idea to consult with your healthcare expert about the quantity of consumption.

Regulates Blood Pressure

Studies have found that since garlic can dilate blood vessels, it supports the flow of blood throughout the body. Thus, it can help to regulate blood pressure, which is another way the ingredient contributes to your heart health. 

Fights Fungus

Garlic is found to fight fungus. Many studies have pointed out that it can tremendously help to treat an athlete's foot. Apart from adding it to your diet, you can try a home remedy in which you can soak your feet in garlic water or rub it on your skin to reduce itching caused by fungus. 

Aids In Weight Loss

A study published by the International Journal for Vitamin and Nutrition Research in June 2021 says that adding garlic to your diet can help you lose weight. It can reduce the formation of adipose cells which are known to store fat. You can add garlic to your smoothie, yoghurt dip, green tea, toast, and lemon water to extract its benefits.