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One common issue many individuals face, particularly during periods of fasting, is bloating. Bloating occurs when excess gas accumulates in the digestive system, leading to discomfort, distension, and sometimes pain. Unfortunately, cases of bloating can be at higher risk when you are practising fasting for Ramadan.
The utilisation of herbal drinks transcends cultural boundaries and has been going on for years, weaving through diverse landscapes of taste, aroma, and therapeutic properties. Among the myriad of purposes these herbal elixirs serve, one particularly noteworthy aspect is their ability to alleviate common digestive discomforts, such as bloating.
Peppermint Tea
Peppermint tea is a refreshing herbal tea that will help you with the bloating discomfort that is often caused by different eating patterns, which is quite prevalent during fasting. The cooling and soothing properties of the tea help you calm the digestive discomfort that you have been facing because of bloating. The cooling property present in this tea is menthol and it aids in digestion by relaxing intestinal muscles and reducing gas and bloating. Additionally, the gentle and refreshing aroma offers a good palate cleanser during sehri.
Fennel Tea
Fennel tea has natural properties that aid digestion, making it ideal for breaking fasts during Ramadan. Fennel seeds contain compounds that relax the gastrointestinal muscles, easing discomfort caused by bloating. The tea's subtle liquorice flavour adds a refreshing touch to iftar gatherings. Enjoyed hot or cold, fennel tea not only helps alleviate bloating but also contributes to overall hydration.
Ginger lemonade
Ginger lemonade is another refreshing beverage to help you with bloating. This drink features the tangy zest from the lemon and the spicy and soothing warmth from the ginger. Ginger and lemon are both known for their antioxidant and anti-inflammatory properties; hence, when you create a blend of these two and consume them during your sehri nothing can be better than this combination for helping you reduce your bloating.
Chamomile Tea
Chamomile tea’s gentle nature aids in digestion, calming the stomach and reducing gas buildup. Rich in anti-inflammatory properties, chamomile tea eases discomfort, promoting a sense of wellness during fasting hours. Sipping this aromatic beverage after iftar or suhoor can help maintain digestive balance, ensuring a more comfortable fasting experience.
Cinnamon Tea
During Ramadan, cinnamon tea is a great herbal tea as a home remedy for your discomfort caused by bloating. Cinnamon is popular for having antioxidants and anti-inflammatory properties, and it is easily available in most Indian households; hence, you can always grab some cinnamon sticks, add them to a cup of hot water and consume them. Moreover, the slightly sweet flavour of cinnamon adds a bonus to the herbal drink.
Tumeric Tea
Turmeric tea emerges as a soothing herbal drink to alleviate bloating. Infused with the potent anti-inflammatory properties of turmeric, this warm beverage aids digestion, reducing the discomfort often associated with bloating during fasting. Its gentle yet effective nature makes it a preferred choice for breaking fasts. With hints of spice and warmth, turmeric tea not only addresses physical discomfort but also provides a comforting ritual.
Sage Tea
Sage is a green leaf from the same family of mints, but this specific type is prevalently grown in the Mediterranean regions. Sage leaves are embodied with various health benefits and digestion is one of the areas where these leaves help a lot. From diarrhoea to loss of appetite to bloating to stomach ache, this tea has been helpful in various health issues.
