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Ramadan is the holiest month in Islam and during this period, Muslims observe rozas from sunrise to sunset. The two meals Muslims have during this holy month is Suhoor and Iftaar. Suhoor is a meal taken before sunrise and after that, not even a single drop of water could go inside the person fasting. This meal is the first and most important segment of the rozas.
This is because what you eat as suhoor would sustain you for the whole day. Thus, it becomes essential to include a diet full of nutrients and minerals. It's time to say ‘tata’ to the sugary drinks and have these healthy smoothies for suhoor. These smoothies are easy to make and would help you stay full for a longer period.
Date-Banana-Almond Smoothie
This smoothie has the goodness of bananas, dates and almonds and thus, power packed with ample minerals and nutrients. All you need is all these three ingredients, almond butter, a sweetener and milk to make this healthy concoction for Suhoor.
Strawberry-Blueberry-Watermelon Smoothie
This fruity smoothie is not just heathy but refreshing. It has watermelon, strawberries, blueberries, water and ice. You can also add milk if required. Thanks to its ingredients, this smoothie keeps the body hydrated and refreshed.
Banana-Strawberry-Peanut Butter Smoothie
Peanut butter and banana make up for a healthy concoction and we all know this. But this healthy blend has strawberries too which enhances its flavour and makes it worth a try. You can either use milk or greek yogurt in this drink.
Avocado Almond Smoothie
Moroccan Almond smoothie is a popular drink in Morocco during Ramadan. It has creamy avocados, almond milk and a little sugar. This smoothie is refreshing and has energy-rich properties, making it perfect for Suhoor.
Orange Banana Smoothie
This bright sunny smoothie is perfect for Ramadan. This smoothie has refreshing oranges blended with creaminess of the bananas. It would be a delight for tastebuds and can get ready in just 10 minutes.
Fig Smoothie
Figs are loaded with ample health benefits. They are filling and could help you survive for the day. All you need is yogurt, figs and a little sugar to make this healthy smoothie for Suhoor. While yogurt can keep thirst at bay, fig can help you stay full for a longer time.
Give these smoothies a try and stay healthy and fit!
