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Good morning, all you breakfast-lovers! As you rise and shine on this beautiful day, let's take a moment to appreciate one of the most beloved breakfast foods in India - the idli. Soft, fluffy, and oh-so-satisfying, these little steamed cakes have been a staple in South Indian cuisine for centuries. While the idlis are undeniably delicious, many health-conscious eaters are looking for ways to add some variety to their breakfast routine without sacrificing taste or nutrition. That's where we come in! Today, we will tell you about different types of healthy idlis that are easy to make, nutritious, and absolutely delicious.
So whether you're a fitness enthusiast, a busy professional, or just someone who loves a good breakfast, we invite you to join us on this journey as we explore five different types of healthy idlis that will kickstart your day on the right note. From protein-packed quinoa idlis to flavourful vegetable idlis, there's something for everyone on this idli adventure. So grab a cup of chai and get ready to discover the joys of healthy, delicious idlis!
Quinoa Idli
It is a healthy and delicious alternative to traditional rice-based idlis. Quinoa is a grain that is high in protein, fiber, and other essential nutrients, making it an excellent choice for a healthy breakfast. Quinoa idlis are gluten-free and have a light, fluffy texture. They are easy to make and can be customized with a variety of chutneys. Quinoa idlis are an excellent source of protein, making them a great breakfast option for vegetarians and vegans. They are also rich in fiber, which helps to regulate digestion and keep you feeling full throughout the day.
Vegetable Idli
Recipe credits - Papa Mummy Kitchen
Vegetable idli is a healthy twist on the classic idli recipe. It is made by adding a variety of vegetables to the idli batter, which makes it more nutritious. Vegetable idlis are easy to make and can be customized with your favourite vegetables. To prepare these idlis, you can use a variety of vegetables like carrots, peas, beans, and capsicum. You can finely chop or grate the vegetables and add them to rawa idli batter. Once the batter is ready, it is instantly used and steamed to create soft and fluffy idlis.
Ragi Idli
It is a healthy and nutritious breakfast recipe made with finger millet flour. Ragi is a rich source of calcium, protein, and other essential nutrients, making it an excellent choice for a healthy breakfast. Ragi idlis are gluten-free and have a nutty flavour and a soft texture. Ragi idlis are rich in fibre, which helps to regulate digestion and keep you feeling full throughout the day. They are low in calories and high in nutrients, which makes them ideal for weight loss.
Beetroot Idli
Beetroot idli is a healthy and colourful breakfast recipe, that tastes as delicious as it looks. Beetroot is a rich source of antioxidants and other essential nutrients, making it an excellent choice for a filling and nutritious breakfast. To prepare beetroot idlis, you need to grind urad dal, rice, and beetroot to form a smooth batter. The batter is then fermented overnight and steamed to make these tiny delights. You can enjoy them with a healthy vegetable sambar.
Oats Idli
This is a healthy and nutritious variation of the traditional idli recipe. It is made by replacing a portion of rice with ground oats, which makes it a fiber-rich and heart-healthy breakfast option. Oats are a great source of soluble fibre, which helps to reduce cholesterol levels and improve heart health. To prepare oats idli, you need to grind rolled oats into a fine powder and mix it with urad dal and rice flour. They are also easy to digest, making them an ideal breakfast option for people with digestive issues.
