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Soya chunks are one of the most popular plant-based protein supplements which is widely used in Asian cuisines. Along with proteins, it packs several other nutrients like fibre, potassium, Calcium, iron, Vitamin B6, and magnesium. The magnesium and potassium content makes it a perfect late-night snack as these nutrients aid sleep and improve the body's natural sleep rhythms.
Along with an excellent amount of nutrients, soya chunks are deliciously good and its spongy texture gives a satisfying bite, often compared with the texture of cooked chicken. The way boiled soya chunks soaks up flavours and spices to its core so quickly, makes it a perfect ingredient for quick cooking.
From crunchy bits to satisfying curries, soya chunks act like a canvas for hundreds of delicious possibilities. Try these easy soya chunk snack recipes when hunger pangs hit and enjoy the luscious goodness with added health benefits.
7 Soya Chunks Snacks For Nutrient Packed Satisfaction
1) Soya Chunks Croquettes
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Soya Chunks Croquettes is made by grinding boiled soya chunks and mixing with mashed potatoes, spices and herbs. The mixture is shaped into small cylinders, coated with curry and breadcrumbs and fried to make it crispy and golden. Crunchy on the outside, chewy on the inside, it is a satisfying treat to curb late night hunger.
2) Soya Chunks Pasta
Addition of soya chunks to pasta gives it a nutrient boost and makes a wholesome recipe to savour late at night. In this recipe, boiled soya chunks are sauteed with pasta and combined well. as the sauce starts getting in soya chunks, they swell and become juicy.
3) Soya Chunks Manchurian
For the cravings of something savoury, soya chunks manchurian is a perfect recipe. It packs a spicy sauce with savoury flavour of soya sauce bringing an Indo-Chinese flavour to the dish. First the soybean balls are coated in a spicy batter and fried golden. Then it is a mixed dinner sauce made with soya sauce, ketchup onion, garlic cumin, and corn flour. When the sauce thickens, soy chunks are added to it and stirred well.
4) Soya Chunks Fried Rice
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Addition of soya chunks to fried rice is perfect for late night dinners. All you have to do is add soy chunks to the masala before adding cooked rice and combine the elements well to mix the spices evenly. Only one serving is enough to curb hunger.
5) Soya Chunks Bhurji
Soya chunks bhurji can be rendered as a vegan anda bhurji recipe. It is also very easy to make. Just crumble boiled soya chunks and saute it with onion, garlic, tomato, chilli, cumin, mustard and spices. Add salt to taste and serve hot.
6) Soya Chunks Roll
Soya chunks saute can be used as a filling for your frankie and wraps. You can also make a roll with soya manchurian and use leftover roti instead of tortilla. Air Fry or pan fry the roll from all sides to make it crispy from outside.
7) Soya Chunks Popcorn
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By mixing boiled soya chunks in flour, spices, breadcrumbs and an airfryer to perfection, you can easily make small bits of soya balls and munch them when hunger pangs hit.
Soya chunks can offer you a health boost while casually munching its delicious recipes. Easy and quick to make, these snacks are perfect for when you're doing late night study sessions, overnight work shifts, and watching movies late at night.
