Quick And Delicious Curd Upma Recipe
Image Credit: Upma, Image Source: Freepik

Curd Upma is a healthy dish which is rich in iron. It helps to boost immunity in your body. The blend of curd and upma tastes so good together. It is an easy-to-prepare recipe that can be made in a matter of minutes. The curd upma is served in many restaurants and is a part of the breakfast buffet.  Curd Upma is considered highly nutritious and high in fibre. This dish has numerous advantages which can improve your gut and aid in weight loss. Undoubtedly, this recipe is easy to prepare with basic ingredients. Therefore, without any further delay, add this recipe to your routine to get a dynamic shape and health.  

Check out how to prepare this wonderful recipe at home. Let’s digging the recipe. 

Cooking Time: 15 minutes

Servings: 3


  • 1 cup Rava [semolina, sooji] 
  • ¼ cup Curd
  • 2 cups of Water
  • 1 cup Carrot, chopped
  • Onion, sliced
  • 2 Green Chilli 
  • 1 tsp Ginger, finely chopped
  • 1 spring Curry Leaves
  • 1 spring Coriander Leaves 
  • 1 tsp Mustard seeds 
  • 1 tsp Bengal gram 
  • 1 tsp Urad dal 
  • Salt to taste
  • 2 tsp Oil 

Upma, Image Source: dwarakaorganic


  1. In the first step, take a pan and add Rava to it. Dry roast Rava on a medium flame and cook them untill you get a nice aroma
  2. Next, heat oil in a pan, add mustard seeds and cook them untill the seeds splutter. Once done, include Bengal gram and urad dal in the pan and cook them for a while
  3. Now, include onion in the pan and mix them untill smooth and become light brown. After this, add ginger, green chilli and carrot. Saute all the ingredients for a while on a medium flame untill cooked properly
  4. Add curry leaves followed by turmeric and red chilli powder in the pan. Mix all the ingredients properly untill soft 
  5. Now, add water, curd and salt to the pan. Mix them and let them boil 
  6. Then include dry roasted Rava and mix again. Once done, cover the pan with a lid and cook all the ingredients for approximately 2 minutes
  7. Once moisture is out, include coriander leaves and blend all the ingredients. Cover the pan again and cook it for approximately 1-2 minutes and then switch off the flame.
  8. Finally, Curd Upma is ready to serve hot with chutney or pickle 

 Important Points To Remember:

  • You can also add other vegetables such as capsicum as per your choice to this recipe
  • Don’t over-cook the Upma otherwise, it will not get burnt
  • The ideal colour of the recipe is white so it should not appear brown
  • You can also add nuts to the recipe as per your taste

 The Curd Upma is a healthy dish which is good to serve to kids and adults.