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Punarnava, known as Boerhavia diffusa scientifically , is a wonder herb that has been part of Ayurvedic Medicines since ancient times. In Sanskrit, Punarnava means "one that renews the body," referring to its healing properties. Punar͏nava's potential health benefits have generated interest in modern scientific research on traditional medicine. ͏This versatile plant offers natural remedies for various health conditions, such as enhancing kidney function and decreasing inflammation.
Health Benefits Of Punarnava
Kidney Health And Diuretic Properties
Punarnava has long been valued for its advantageous effects on kidney health in Ayurvedic medicine. According to studies that were published in the Journal of Pharmacognosy and Phytochemistry, NIH the plant has diuretic qualities that can aid in the body's removal of waste products and extra fluid. This action enables the management of illnesses, which include high blood pressure and oedema, similarly to supporting renal function. Punarnava may have a diuretic effect just like a few traditional diuretics, however with fewer adverse outcomes, in keeping with the studies. Moreover, herbs's antioxidant properties might protect kidney cells from ͏free radical harm and delay the progression of kidney diseases.
Anti-Inflammatory And Pain-Relieving Effects
Punarnava's ability to reduce inflammation is one of its most important qualities. The herb's potential for treating inflammatory diseases is covered in reviews that were published in the International Journal of Pharmacy and Pharmaceutical Sciences, NIH. Chemicals present in the herb punarnava appear to stop the body from generating signs of inflammation, according to research. Punarnava is a potential herbal treatment for illnesses along with gout, arthritis, and other inflammatory problems due to its analgesic traits in addition to its anti inflammatory outcomes. This herb is perfect for those looking for a treatment plan that would give them a chance because of their ability to reduce pain and inflammation without the negative side effects associated with long-term use of antibiotics.
Image Credits: Wikimedia Commons
Also read: Know How To Cook With Herbs
Liver Protection And Detoxification
Punarnava is beneficial for liver health because it has shown hepatoprotective qualities. The herb has been shown to have liver-protective properties by lowering oxidative stress and boosting the liver's antioxidant defences, per research published on NIH. It has been discovered that punarnava increases the synthesis of enzymes in the liver that aid in eliminating toxic chemicals. This feature might as nicely help to govern and prevent liver issues similarly to boosting the liver’s universal purifying feature. The herb possesses the ability to be employed as an accessory therapy for aid of liver function as it has the capacity to protect liver cells and stimulate their growth.
Immunomodulatory And Antioxidant Properties
The immunomodulatory qualities of Boerhavia diffusa are investigated in studies published in NIH, the International Research Journal of Pharmacy. According to the study, punarnava might boost the immune system, so to speak, and multiply spontaneous defenses of your being against diseases and infections. Moreover, the strong antioxidants of the herb add up to its overall health benefits. Punarnava may assist cellular damage reduction and general well-being by opposing damaging free radicals in the body. Characteristics that we found present in the plant and make it useful for immune enhancement and prevention against diseases related to oxidative stress.
Image Credits: Wikimedia Commons
Some other benefits are: promoting skin health; aiding in conditions like obesity, poor appetite, jaundice, and fever.
Punarnava is considered a potential traditional medicine since it has a long tradition of use and reported health benefits. Punarnava should only be used after seeing a healthcare provider, especially if you have underlying medical conditions or are on medication.
