Protein Packed Breakfast: 5 Rajma Dishes For A Healthy Morning
Image Credit: Rajma breakfast bowl with quinoa | Unsplash

Rajma isn't just reserved for lunch or dinner. It's time to break the breakfast stereotypes and indulge in the rich and comforting flavours of rajma right from the start of your day! This protein-rich kidney bean is an ingredient that is super versatile, and you will be surprised at the sheer range of breakfast dishes you can make from it. From hearty breakfast burritos to mouthwatering rajma parathas, we're here to revolutionise your mornings with our top five delicious and innovative rajma dishes for a delicious breakfast.

Rajma Breakfast Burrito

Start your day on a healthy note by indulging in a wholesome Rajma Breakfast Burrito. This delightful twist on a classic Mexican favourite combines the creaminess of rajma with scrambled eggs, sautéed vegetables, and a hint of spice. Fill a warm tortilla with this delicious mixture, add a dollop of fresh salsa or cream, and you have a protein-packed breakfast that will keep you energised throughout the day. And if you are out of tortillas or they are unavailable, go for the ultimate Desi fix—fill everything up in a roti roll and enjoy!

Rajma Paratha

Recipe - HomeCookingShow

If you love the idea of stuffed breads for breakfast, then Rajma Paratha is a must-try for you. Prepare a dough using whole wheat flour and stuff it with a mixture of leftover mashed rajma masala. Roll it out into a paratha and cook it on a tawa with ghee until golden brown. The result is a crispy, yet soft and chewy, paratha oozing with the goodness of rajma. Enjoy it with a bowl of curd or pickle for an authentic Indian breakfast experience.

Rajma Breakfast Bowl

For those who prefer a lighter and quicker breakfast option, the Rajma Breakfast Bowl is the perfect choice. Start with a base of cooked quinoa or dalia and top it with a generous serving of rajma. Add colourful vegetables like diced bell peppers, cucumbers, and cherry tomatoes for freshness and to make the bowl look appealing. Drizzle it with a tangy dressing made from lime juice, olive oil, and spices. This healthy bowl offers a balance of textures and tastes, making it a satisfying and nutritious breakfast option.

Rajma Tikki

Recipe - Meghna's Food Magic

Rajma Tikki is a protein-packed option for a healthy breakfast. Mash cooked rajma with breadcrumbs, onions, ginger, garlic, and spices like cumin, coriander powder, and hing. Shape the mixture into patties and shallow fry them until golden brown and crispy. Serve these delicious rajma tikkis with mint chutney or ketchup for a breakfast that's both satisfying and nutritious. You can also put it in between the buns to make a tasty burger.

Rajma Salad

For a refreshing breakfast option that is light on the stomach, try Rajma Salad. Combine boiled rajma with your favourite vegetables like cucumber, bell peppers, tomatoes, green chillies, and onions. Toss the salad with a zesty dressing made from dahi, roasted jeera mix, and chaat masala. Top it with crushed paneer. The combination of protein-packed rajma and paneer with fresh vegetables ensures a well-rounded and healthy breakfast that will keep you energised throughout the day