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When we think of soda, it usually means and sugary, over-carbonated big brand drink that’s packed with unhealthy chemicals. But it doesn’t have to be that way. You can enjoy fizzy drinks that are healthy, natural and can be made right in your own kitchen. Welcome to the world of probiotic sodas.
The main purpose of probiotic drinks, including probiotic soda, is to introduce live and beneficial microorganisms into the body. These microorganisms, often referred to as "friendly" or "good" bacteria, help maintain a balanced and healthy gut flora. A healthy gut flora is crucial for proper digestion, nutrient absorption, and a robust immune system.
Probiotic soda typically contains strains of bacteria, such as Lactobacillus and Bifidobacterium, known for their positive effects on gut health. These strains can survive the acidic conditions found in soda and reach the intestines alive, where they can colonise and provide their benefits.
The Benefits Of Probiotic Soda
Improved Digestion: Probiotics help promote the growth of beneficial gut bacteria and inhibit the growth of harmful bacteria. This balance can aid in the digestion and absorption of nutrients, reducing issues like bloating, gas, and constipation.
Enhanced Immunity: The gut plays a vital role in the immune system, and probiotics can support its function. By bolstering the gut's defence mechanisms, probiotic soda can help reduce the risk of infections and strengthen the body's ability to fight off illnesses.
Mental Well-being: Emerging research suggests a connection between gut health and mental health. Probiotics may positively influence mood and reduce symptoms of anxiety and depression. By consuming probiotic soda, individuals may potentially experience an uplift in their mental well-being.
Regulation of Blood Sugar Levels: Some studies indicate that probiotics can help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing the condition. Regular consumption of probiotic soda might contribute to better blood sugar control.
Diverse Nutritional Profile: Probiotic sodas are often fortified with vitamins, minerals, and other nutrients, providing an additional nutritional boost. This can be particularly beneficial for individuals who may have deficiencies in certain nutrients.
Ingredients:
- 2 cups of filtered water
- 1 cup of fresh ginger root, grated
- ¼ cup of organic cane sugar or honey
- ¼ cup of fresh lemon juice
- ¼ cup of ginger bug or water kefir grains (probiotic starter culture)
- Additional flavourings (optional): mint leaves, sliced lemon or lime, etc.
Method:
- Start by preparing the ginger bug or water kefir. If using ginger bug, combine 2 tablespoons of grated ginger, 2 tablespoons of sugar, and 2 cups of water in a separate glass jar. Stir well, cover with a breathable cloth or coffee filter secured with a rubber band, and let it sit at room temperature for about 2-3 days until it becomes bubbly and fermented. If using water kefir grains, follow the instructions provided with your specific culture to activate it.
- In a saucepan, bring the filtered water to a gentle boil. Add the grated ginger and let it simmer for about 5 minutes to infuse the water. This step helps extract the ginger flavour.
- After simmering, remove the saucepan from heat and let it cool down for a few minutes. Add the sugar or honey to the warm ginger water, stirring until it dissolves completely. Allow the mixture to cool to room temperature.
- Once the ginger water has cooled, strain it through a fine-mesh strainer into the glass jar. Discard the ginger pulp or save it for other culinary uses if desired.
- Add the fresh lemon juice and the ginger bug or water kefir grains to the strained ginger water in the jar. Stir gently to combine.
- Cover the jar with a tight-fitting lid and let it sit at room temperature for 2-4 days. During this time, the probiotics will ferment the sugars in the ginger soda, producing natural carbonation. Open the jar daily to release any built-up pressure and give it a gentle stir to ensure even fermentation.
- After the desired fermentation time, strain out the ginger bug or water kefir grains using a fine-mesh strainer. Transfer the probiotic ginger soda to flip-top bottles using a funnel. Leave about an inch of headspace at the top of each bottle.
- If desired, you can add additional flavourings such as mint leaves, sliced lemon or lime, or other herbs and spices to the bottles at this stage.
- Seal the bottles tightly and let them carbonate at room temperature for 1-3 days. The duration of carbonation depends on your preference for the level of fizziness. Remember to "burp" the bottles daily by slightly opening them to release excess pressure and avoid explosions.
- Once the desired carbonation is achieved, transfer the bottles to the refrigerator to slow down fermentation. This will also chill the ginger soda and make it ready for consumption.
- Serve the homemade probiotic ginger soda chilled over ice, and enjoy its refreshing taste and probiotic benefits.
