Power Up Your Brain: 5 Energizing Drinks To Savour During Exams
Image Credit: Beetroot Juice for Brain Health | Freepik

A healthy diet is just as important as regular revision and crash courses. When you keep your health happy, it is guaranteed that you will do well in your studies and give your best in every exam. While a healthy diet often contains healthy foods like nuts and fruits, beverages also play an important role.

Nutritious beverages like green tea and juices boost neuron activities in the brain and give a rejuvenating effect that helps improve concentration and brain function. The energising effects of these drinks give motivation and provide relief from laziness and lethargy.

If you want to spend long hours without getting disturbed by health issues and brain lag, these invigorating drinks will help you enhance your mental health and get the most out of every study session.

5 Brain Boosting Drinks For Exams

1) Green Tea

Green Tea is a better alternative than regular tea or coffee as its low caffeine levels are beneficial for students. Green tea contains l-theanine and epigallocatechin gallate (EGCG) which has been proven to impart positive effects on brain function as per studies conducted by NIH. The research also indicates that regular consumption of green tea improves cognitive function, memory and attention as well.

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2) Beetroot Juice

The nitric oxide in beetroot is linked with propelling oxygenation in blood vessels and improving blood flow in the body as well as the brain. In the research conducted by NIH to study the effects of beetroot juice on cognitive function, it was indicated that beetroot juice exponentially improved cognitive function. You should drink a glass full of this juice daily to savour its benefits.

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3) Ashwagandha Tea

Ashwagandha or Indian ginseng is beneficial in boosting cognitive function and enhancing brain performance and attention. Studies suggest that ashwagandha provides neuroprotective effects against disorders like anxiety and stress. It has also been proven effective against diseases like Alzheimer's disease, Parkinson's disease, schizophrenia, Huntington's disease, dyslexia, depression, and autism. Drinking ashwagandha tea daily Will help boost stamina and increase concentration.

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4) Turmeric Milk

It has long been tested and proven that turmeric milk is one of the most beneficial drinks for students. The curcumin in turmeric is a powerful antioxidant that increases the production of brain-derived neurotrophic factor (BDNF), which is, in simple words, a fertiliser for the brain that helps in neuron growth. Even in scientific studies, curcumin was proven beneficial in improving brain function. Drinking one glass of turmeric latte infused with spices like cinnamon and black pepper will help you get the best out of it.

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5) Green Smoothie

Green Smoothie made by combining refreshing ingredients like cucumber, green apple, herbs and leafy greens like kale or spinach makes an energising drink for stimulating the brain. This drink is packed with antioxidants, vitamins and minerals which makes a power-packed retreat to savour every morning. You can also add your favourite green ingredients like avocado and creamy yoghurts to make it even more flavourful.

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To give the best in every exam, it is important to keep brain health optimal. Savour these amazing brain-boosting drinks and energise your brain cells with a flavourful rejoice.