Potato To Quinoa - 5 Gluten Free Tikkis For A Healthy Breakfast
Image Credit: Gluten-free tikkis are a great breakfast option | Unsplash

Among the many culinary delights, tikkis hold a special place in the hearts of food enthusiasts. These small, circular, and crispy fried snacks are a staple in many households and can be enjoyed as a side dish or as a meal in themselves.

However, for those who are sensitive to gluten, finding gluten-free tikkis can be a bit of a challenge. Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues for those with celiac disease or gluten intolerance. But fear not, as we have compiled a list of 5 gluten-free tikki dishes that are not only delicious but also healthy, making them the perfect breakfast option.

From classic potato tikkis to nutrient-rich quinoa tikkis, these recipes are packed with flavour, easy to make, and won't upset your stomach. Whether you're looking for a quick breakfast on the go or a healthy snack, these tikkis will leave you feeling satisfied and energised. So, without further ado, let's look at 5 gluten-free tikkis and discover a healthier way to start your day!

Potato Tikki

The classic potato tikki is a popular snack that is loved by everyone. Made with boiled potatoes, herbs, and spices, this gluten-free tikki is easy to make and tastes delicious. The ease with which this dish can be made and its versatility make it a perfect breakfast or snack option. Pair it with some chutney or ketchup for added flavour or use it as a filling for desi burgers.

Beetroot Tikki

Recipe - Nani's Culinary

A vibrant and healthy snack that is perfect for those who are looking for a gluten-free option, beetroot tikki is nutritious and yummy at the same time. Made with grated beetroot, mashed potatoes, and spices, this tikki is a great way to add some nutrition to your diet. The beautiful pink colour and crunchy texture make it a treat for the eyes and taste buds.

Paneer Tikki

This delicious tikki is a vegetarian delight that is made with mashed paneer, potatoes, and spices. The soft and creamy texture of paneer combined with the crispy outer layer makes it a mouth-watering snack. This gluten-free tikki can be served with mint chutney or sweet tamarind chutney for a burst of flavour.

Spinach and Corn Tikki

This tikki is a healthy and gluten-free snack that is packed with nutrients. Made with spinach, corn, mashed potatoes, and spices, this tikki is perfect for those who want to add some veggies to their diet. The lovely taste of spinach and the crunch of corn make it a treat for the taste buds.

Quinoa Tikki

Quinoa tikki is a gluten-free and protein-rich snack that is perfect for breakfast or as a mid-day snack. Made with cooked quinoa, mashed potatoes, and spices, this tikki is a great way to add some plant-based protein to your diet. The crispy exterior and soft interior make it a perfect balance of texture and taste.