Paneer Capsicum Frankie: Flavour And Health Packed Into A Wrap
Image Credit: Paneer capsicum frankie | Instagram - @tonguetwisters__

Looking for mouthwatering Frankie recipes? You should try our recipe for Paneer and Capsicum Frankie.  Made with paneer, capsicums, onions, and whole wheat flour, this Frankie tastes like an explosion of fresh flavours. This delectable Frankie will certainly tantalise your taste senses. The savoury blend of chutney made by blending mint leaves, coriander leaves, ginger, salt, chilli, sautéed paneer and veggies would be absolutely adored by your kids. This will be the ideal snack to serve for game evenings and kitty parties. This Frankie dish is quick and easy to prepare, taking only 25 minutes to complete. This tasty Frankie can be packed for lunch boxes as well. The flavours in this wrap are delicious and healthful. So why are you still waiting? Begin cooking this delicacy for your loved ones right away!


For paneer stuffing:

  • 1 tbsp Butter
  • 1 cup Paneer / cottage cheese (cube)
  • 2 tsp Oil
  • 1 Onion (finely chopped)
  • 1 tsp Ginger Garlic paste
  • ¼ tsp Turmeric
  • ½ tsp Kashmiri red chilli powder
  • ½ tsp Coriander powder
  • ¼ tsp Cumin powder
  • ½ tsp Garam masala
  • 1 cup Tomato pulp
  • 2 tbsp Water
  • ½ tsp Salt
  • ½ Capsicum (sliced)
  • 2 tbsp Coriander (finely chopped)

Frankie masala:

  • ½ tsp Kashmiri red chilli powder
  • ¼ tsp Turmeric
  • ½ tsp Cumin powder
  • ½ tsp Coriander powder
  • ½ tsp Garam masala
  • ½ tsp Chaat masala
  • ½ tsp Amchur
  • ¼ tsp Salt

Other ingredients:

  • 2 Wrap
  • 2 tbsp Mayonnaise (eggless)
  • 2 tsp Chilli sauce
  • 2 tbsp Cabbage (shredded)
  • 2 tbsp Carrot (grated)
  • Few Onion (sliced)
  • 1 Capsicum (sliced)
  • 2 tsp Lemon juice
  • 4 tbsp Cheddar cheese (grated)

Paneer frankie | Instagram - @_onmyplate09_


Instructions to make Paneer Capsicum Frankie:

  • First, roast 1 cup of cubed paneer in 1 tablespoon of butter in a kadai, paneer should be roasted till golden brown, then keep aside
  • Add 2 teaspoons of oil now and sauté 1 onion with 1 teaspoon of ginger garlic paste
  • Sauté onions until they become a dark brown colour
  • Add an additional 1/4 teaspoon each of turmeric, 12 teaspoon each of chilli powder, coriander, cumin, and garam masala
  • Cook spices on a low heat until they are aromatic
  • Blend three ripe tomatoes to a paste to make tomato pulp
  • Add 1 cup of tomato pulp now, stirring well
  • Sauté the tomato paste until the oil separates
  • Moreover, add 2 tablespoons water and 1/2 teaspoon salt
  • Stir in the roasted paneer and half the pepper
  • Cover and cook for 4 minutes
  • Now add in 2 tablespoons of coriander, the paneer filling is ready
  • Next, combine 1/2 teaspoon chilli powder, 1/4 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/2 teaspoon chaat masala, 1/2 teaspoon amchur, and 1/4 teaspoon salt in a small bowl
  • Once fully combined, the spice mixture is ready
  • First, take a wrap or chapati to make the Frankie 
  • Add 1 tsp of chilli sauce and 1 tbsp of eggless mayonnaise
  • Mix well and evenly spread over the wrap 
  • Add 2 tablespoons of the prepared paneer stuffing now, spreading it just a little
  • Add 1 tablespoon each of cabbage, carrot, capsicum and a few onions on top
  • Add prepared Frankie masala and 1 teaspoon of lemon juice
  • Also, evenly grate 2 tablespoons of cheddar cheese
  • Ensure a secure fit by tucking the ends of wrap like a roll
  • Finally, slice the paneer Frankie in half and devour

Voila! Your Frankie is ready to be savoured. These lip smacking spicy paneer capsicum Frankie, will leave you wanting for more.