Paneer And Sprout Salad; Boon For Weight Loss
Image Credit: Sprouts paneer salad/ Instagram- headovermealsbyjais

Although difficult, losing weight is not completely impossible. It's crucial to keep in mind how vital diet is for losing weight. The mindless snacking and binge eating that the majority of us are accustomed to tending to be detrimental to our general health, particularly with regard to our body weight. The extra calorie intake eventually causes weight increase, which furthers the problems associated with obesity. It is crucial to monitor everyday eating patterns and be conscious of what is actually being placed on our plates in order to avoid them.  Sprouts and paneer salad is the perfect option to have if you are keen on weight loss.

Sprouts and paneer, the two main ingredients in this salad, are a veritable goldmine of vitamins, minerals, and protein. This salad's high protein content makes it an excellent choice for weight loss success. You are less prone to binge on fatty meals that can make you gain weight since protein promotes a sensation of satiety. This salad contains some substantial spices that, in contrast to typical leafy salads, may aid in stimulating the body's metabolism. For instance, black pepper may aid with digestion and appetite stimulation. Sprouts include important vitamins, minerals, fibre, and antioxidants, according to Ilic. For instance, according to her, "broccoli sprouts are a great source of the potent antioxidant sulforaphane and are filled with vitamins A, C, K, and folic acid. It would be great to add black pepper to your salad because a healthy digestive system is essential for rapid weight loss.

Sprout paneer salad/ Instagram- headovermealsbyjais


1. 4-5 tbsp. sprouted green moong dal

2. 100 grams paneer, cubed

3. 1 tomato, small-sized, chopped

4. 1 onion, small-sized, chopped

5. 1 tbsp. lemon juice

6. 3-4 pinches of black pepper powder

7. 1 tsp. rock salt


1. Take a bowl, omit the lemon juice, and add the remaining ingredients. Mix well.

2. When all the spices have been thoroughly incorporated with the sprouts and paneer, pour lemon juice over the mixture before serving.

3. Making this high-protein salad a part of your diet can help you get an energetic start on your weight reduction journey once you've made up your mind to do so.