In today's fast-paced world, where everyone seems to be in pursuit of health and well-being, intermittent fasting has emerged as a popular trend in the realm of dietary practices. With its promises of weight loss, increased energy, and improved overall health, it has captivated the attention of people seeking a new approach to their eating habits. Among the different variations of intermittent fasting, one common practice is to restrict eating to a specific window of time during the day, often referred to as the "feeding window."
However, one question often arises when following an intermittent fasting protocol: What are the best breakfast options that can be enjoyed during the designated eating window? Although breakfast is commonly associated with a variety of delectable dishes, it can be a challenge to find suitable options that align with the principles of intermittent fasting. Fortunately, there are numerous creative and nutritious alternatives that will satisfy your taste buds while keeping you on track with your fasting goals. Here are some of the option for you!
Greek Yogurt with Berries
For a quick and easy breakfast, opt for a bowl of Greek yogurt topped with a handful of fresh berries. Greek yogurt is high in protein and low in carbohydrates, making it an ideal choice for intermittent fasting. The addition of antioxidant-rich berries adds a burst of flavour and essential nutrients.
Chia Seed Pudding
Recipe credits - Feelgoodfoodie
Chia seed pudding is a versatile and filling breakfast option. Simply mix chia seeds with your choice of milk (dairy or plant-based) and a sweetener of your choice, such as honey or maple syrup. Let the mixture sit overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency. Add toppings like sliced almonds, fresh fruits, or a sprinkle of cinnamon for added flavour and texture.
Veggie Omelette
Kickstart your day with a nutrient-dense veggie omelette. Whisk together eggs or egg whites with a selection of your favourite vegetables, such as spinach, bell peppers, mushrooms, and onions. Cook the mixture in a non-stick pan until set and serve with a side of fresh salad or whole-grain toast.
Quinoa Breakfast Bowl
Quinoa is a versatile grain that can be enjoyed in a multitude of ways. For a filling and nutritious breakfast, cook quinoa according to package instructions and top it with sliced bananas, chopped nuts, a drizzle of honey or maple syrup, and a sprinkle of cinnamon. This breakfast bowl offers a balance of carbohydrates, protein, and healthy fats to keep you energised throughout the day.
Green Smoothie
Green smoothie is packed with nutrients | Unsplash
Blend together a refreshing green smoothie using leafy greens like spinach or kale, a variety of fruits, and a liquid of your choice (water, almond milk, or coconut water). Green smoothies are packed with vitamins, minerals, and fibre, providing a nutrient boost to start your day off right.
Overnight Oats
Prepare a jar of overnight oats the night before, and wake up to a ready-to-eat breakfast. Combine rolled oats with your choice of milk, sweetener, and flavourings like vanilla extract or cocoa powder. Mix well and let it sit in the fridge overnight. In the morning, you can add toppings such as sliced fruits, nuts, or a dollop of nut butter.
