Oil Pulling: A Comprehensive Guide & Its Health Benefits
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Ayurveda has been intrinsically linked to our culture since time immemorial. Daily practices that benefit both, our internal and external health have been imbibed deeply in order to have a holistic sense of well-being. The ritual of oil pulling, which mainly involves swishing a tablespoon of cold-pressed sesame or coconut oil around your mouth for 10-15 minutes, has been deemed as beneficial to oral health.

Research about this method suggest that the practice of oil pulling first thing in the morning is effective in killing bacteria, moisturising and strengthening gums as well as preventing cavities. As per the traditional medicine system of India, there are about 700 types of bacteria, of which 350 are known to be present in our mouths. Decreasing the percentage of bacteria helps in building a foundation of good oral hygiene as well as keeping bad breath at bay.

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Oil pulling on a regular basis has been scientifically proven to have the same effect as a generic mouthwash would, on bad breath. Although the causes for these might be many, a poor diet, sedimentation on the tongue as well as gum diseases. Although on the fence, oil pulling improves gut health and encourages the build-up of good enzymes that facilitate digestion as well as detoxifying the body.

Swollen gums or cavities are another common issue that most people are prone to face, if their oral health is not maintained well. The Ayurvedic technique ensures that it soothes and heals inflammations of all kinds in the mouth area as well as helps in rebuilding of damages tissues and corroded enamel from teeth. Not only is oil pulling an effective method to add as part of your daily morning rituals, it is also a cost-effective way to ensure good health.

Natural techniques that involve what’s commonly found in our kitchens are slowly starting to be celebrated by nutritionists and Western researchers, alike. It’s time we started to embrace our own cultures from all perspectives and honour our ancient traditions.