Nutrient-Dense Beverages You Can Fix In A Cold Press Juicer

A balanced meal comprises leafy greens, citrus fruits, healthy carbs and fats, protein, and seasonal ingredients on your plate. To ensure you put out this nutritious and colourful meal, you end up spending hours cooking in the kitchen. What if you could have everything in a glass? What if you spend less than 10 minutes fixing up a nutritious snack?

It is possible if you invest in a high-quality cold press juicer by Usha. The appliance will be your best friend in your strive to lead a healthy lifestyle. It can be used to make healthy juices that will satisfy your hunger and curb your cravings, all the while loading your body with essential nutrients. These beverages are a perfect balance of fibre, carbs, fats, and protein. What more can you ask for than recipes?

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Tomato-Carrot Heart-Healthy Juice

Add ripe tomatoes, carrots, celery, red bell pepper, and lemon juice to the cold press juicer. This savoury beverage is packed with lycopene, beta-carotene, and potassium—elements that have been proven to boost heart health, eye health, and electrolyte balance. This vegetable-based drink is crisp in texture and taste, low on calories, and hydrating to help you keep dehydration at bay in summer. For a spicy kick, sprinkle sea salt on the top.

Also Read: Best Cold-Press Juice Recipes To Keep Yourself Hydrated This Summer

Mango-Ginger Juice For Energy

Feed ripe mango, a small amount of ginger, and an orange or sweet lime to the kitchen appliance. The king of fruits is a source of vitamins A and C, potassium, and natural sugars for an instant dose of energy. Ginger is known for reducing post-exercise muscle inflammation and helping with digestion. This yellow-hued tropical juice is perfect to gulp down as a pre- or post-workout drink to restore lost nutrients and energy, but without additives.

Berry-Acai Juice For Skin

Juicing blueberries, strawberries, and a splash of acai puree with red apples together will help you prepare a glass of elixir that will bring back the natural glow of your skin. This purple-coloured juice has antioxidants that protect your cells against oxidative stress, redness, swelling, and inflammation. Since berries are high in fibre, vitamin C, and brain-boosting nutrients, this beverage is all you need to improve your overall well-being. Acai adds healthy fats and a superfood kick to the recipe, making it a delight and irresistible to say no to.

Carrot-Beet Juice To Reduce Inflammation

Juice orange, beetroot, carrot, and a small amount of ginger in your Usha cold press juicer. This drink is rich in antioxidants, like beta-carotene and betalains, which promote eye health, liver cleansing, and blood flow. Vitamin C and natural sweetness from oranges make this beverage good for your skin, and the ginger enhances digestion and inflammation-fighting effects. This nutrient-rich combination is a must-have for post-exercise recovery or a mid-morning energy boost.

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