Nut Butter On Rice Cakes And More; 7 Vegan Snacks This Season

Plant-based snack options are becoming more innovative as veganism gains popularity. Vegan snacks are now widely accessible and offer a variety of tasty options, ranging from plant-based protein bars to dairy-free chocolates. Here's a list of tasty plant-based snacks that are vegan:

1. Oatmeal Cookies: Delicious vegan oatmeal cookies have a chewy, substantial texture and a mix of nutty and sweet flavours. While plant-based butter, flaxseeds, or applesauce help bind the cookies together, the oats provide a substantial base. Add-ins like chocolate chips, almonds, or raisins are frequently used and create a delightful mash-up of flavours and textures. Additions of spices such as nutmeg and cinnamon can provide warmth and complexity of flavour. All things considered, vegan oatmeal cookies are pleasantly sweet and make a cosy treat.  Oats are an excellent source of dietary fibre and complex carbohydrates. They support healthy digestion and offer long-lasting energy.  In contrast to some animal-based fats, plant-based fats found in vegan oatmeal cookies, like coconut oil or nut butters, are healthier.

2. Rice Crackers With Guacomole: Guacamole and rice crackers provide a tasty contrast of textures and flavours. The guacamole adds a creamy, rich, and slightly tangy element, and the rice crackers provide a light and crispy base. Along with adding a buttery texture, avocado, lime, cilantro, onion, and tomato all work together to improve the overall flavour of guacamole. The contrast between the creamy guacamole and the crisp rice crackers makes for a tasty snack that tastes satisfying and has a hint of freshness. The primary component of guacamole, avocado, is high in heart-healthy monounsaturated fats, which may lower levels of bad cholesterol. Vitamins including K, E, C, and B vitamins are all found in abundance in avocados. 

3. Soy Yougart With Granole: Yoghurt made from eggs has a rich, creamy texture that resembles that of dairy yoghurt. The mild, nutty flavour of soy yoghurt often goes well with a variety of toppings.  Similar to dairy yoghurt, soy yoghurt may have a hint of tang that gives it a refreshing taste.  Granola creates a pleasing texture contrast by adding a delightful crunch.   It adds a hint of sweetness to the mixture, depending on what ingredients are in the granola. A good source of plant-based protein that supports satiety and muscle health is soy yoghurt. Because this mixture is made entirely of plants, vegans and people who are lactose intolerant can enjoy it.  Products made from soy have been linked to heart health advantages, such as lower cholesterol. Soy yoghurt with granola's protein, good fats, and carbs work together to give you sustained energy.

4. Spicy Roasted Almonds: Crunchy texture and strong flavours combine to make spicy roasted almonds a tasty and filling snack. The spices provide warmth and a burst of heat, and roasting intensifies the almonds' nuttiness. Paprika, cayenne, chilli powder, and a small amount of salt are typical spices. The outcome is a savoury, slightly spicy, and flavorful snack that goes well with mixed nuts or can be eaten on its own.  Almonds are a good plant-based protein source that improves satiety, energy, and muscle health. Nutrients like copper, phosphorus, magnesium, and vitamin E are all present in almonds. These nutrients are important for maintaining immune system and bone health as well as general health.

Video Credit: Youtube/ Beenas Kitchen

5. Nut Butter on Rice Cakes: Rice cakes with nut butter have a delicious blend of light, crispy texture and rich, creamy, nutty flavour. The nut butter gives the rice cakes a smooth and savoury taste, whether it's peanut butter, almond butter, or another kind. The nut butter is well-complemented by the neutral base of the rice cakes, which results in a pleasing contrast of flavours and textures. Not only is this snack delicious, but it's also adaptable—you can add more toppings to make it your own, like sliced fruits, nuts, or maple syrup for sweetness.  Nut butters that are high in heart-healthy monounsaturated and polyunsaturated fats, like peanut butter and almond butter, support cardiovascular health. Plant-based protein found in nut butters helps maintain the health of muscles and provides and energy.

6.Roasted Chickpeas: A tasty and crunchy vegan snack, roasted chickpeas have a nutty flavour combined with savoury and occasionally spicy undertones. Chickpeas are made crispy and flavorful by roasting them, and the taste is further enhanced by adding different seasonings like paprika, cumin, chilli powder, or garlic powder. You can experiment with different flavours with roasted chickpeas and adjust the seasonings to suit your tastes. They provide a delightful crunch and a burst of flavour, whether they are eaten on their own or added to salads. Rich in plant-based protein, chickpeas support healthy muscles, fullness, and general energy levels. Because of their adaptability, roasted chickpeas can be seasoned with a range of herbs and spices to suit a variety of palates.

7. Chia Pudding: A tasty and adaptable vegan dessert or breakfast option is chia pudding. It has a thick, tapioca pudding-like texture and a creamy, slightly nutty flavour. The liquid is absorbed by the chia seeds, which give the mixture a gel-like consistency and a distinct mouthfeel. There are many ways to flavour chia pudding, and adding fruits, nuts, or sweeteners like maple syrup improves the dish's flavour profile. Chia pudding is a tasty and filling treat, whether you eat it plain or top it with granola or fruit compote. Omega-3 fatty acids are critical for heart and brain health and are abundant in chia seeds, a great plant-based source of them. Chia seeds are a good complement to a plant-based diet because they have a moderate amount of protein.