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There is no joy like sharing a festival with your friends and family. There is hardly any time for relaxation between the daily preparations and decorations and the lengthy celebrations of Navratri. Apart from the food, of course, the two primary attractions of this Hindu festival are garba and dandiya.
Given the demanding rehearsals and performances, it's essential to keep your energy levels strong all throughout. Fortunately, consuming energising foods can be the ideal way to make sure you stay active. This article goes through the seven amazing foods that will help you keep your energy bar at its peak during those garba nights.
Khandvi:
It's a delectable Gujarati snack made with gram flour and buttermilk, seasoned with sautéed sesame seeds and a few additional spices. Because it simply calls for steaming gram flour and buttermilk and does not call for any other difficult cooking methods, it is not only simple to make but also nutritious.
Desi Ghee:
Whether used in cooking, religion, or medicine, ghee has long held a special position in India. The oldest Ayurvedic book, the Charaka Samhita, also states that ghee is the ideal oil for humans to consume. One benefit of ghee is that, like carbs, it can be quickly converted into energy.
It contains a lot of medium-chain fatty acids, which are swiftly burned for the release of energy and are readily absorbed into the liver like other carbohydrates. So, this season, do not hesitate to add that extra dollop of desi ghee to your thepla, roti, or khichdi. And, be it laddoo, barfi, halwa, or any of the sweets made from desi ghee, relish an extra helping as those calories can be dropped as you dance the night away at the garba event.
Farali Pattice:
Farali pattice is a spicy and sweet deep-fried appetiser made from mashed and cooked potatoes. This lightly spicy pattice will definitely satisfy your hunger for a delectable snack that goes best with tea or coffee. It is crisp on the exterior and soft on the inside.
Sattu Ke Laddoo:
With the nutritional goodness of protein and carbohydrates packed into these delicious laddoos, the sattu laddoo is a healthy sweet snack that will satisfy your sweet cravings. Sattu is nothing more than Bengal gram that has been roasted and powdered. Sattu contains calcium, iron, manganese, and magnesium, as well as around 20% protein by weight. This dish has a fantastic flavour thanks to the roasted gram flour and ghee. Sattu is referred to as the "poor man's protein."
Biranj:
Rice is referred to as "biranj" in the Persian language. It is a rice dish prepared with milk or sheer. Gujaratis make this delicacy with wheat, rice, or millet. Ghee, wheat, and jaggery are used to make this particular sweet. Doodh paak is another name for the milk-and-rice version of Biranj. The rice variant is produced using long rice grains.
Together with saffron threads, raisins, and dry almond, cashew, and cardamom bits, the rice and dal are cooked until the grains are fluffy and separate. This dish perfectly pairs well with the festive vibes of Navratri, making it an ideal snack or dessert to cherish during those garba nights.
Dry Fruits:
Natural sugars found in dry fruits like almonds, dates, and raisins can provide you with a rapid energy boost. Additionally, they are a fantastic source of fibre, which can assist in controlling blood sugar levels and preventing unexpected energy slumps. Eating dry fruits during the garba nights can help you sustain yourself for longer, with an immense energy boost that will keep you fresh and glowing throughout.
Kakvi (Liquid Jaggery):
Because jaggery has a longer chain of sucrose, it takes longer for the body to digest it, which results in sustained energy release. This makes it a suitable option for people who perform strenuous activities all day. Kakvi sustains you throughout the day as opposed to highly processed sugar, which gives you a boost of energy before quickly causing a glucose crash that leaves you feeling exhausted and drained shortly after.
