Myth Busted: Not All Indian Food Is Spicy, Know More Facts

Despite its enormous popularity, Indian cuisine is widely misunderstood. It's simple to believe that Indian food is unhealthy and harmful for your diet because it's frequently hot, spicy, or rich, greasy, and fatty. You can even get the idea that preparing Indian food is challenging and time-consuming while looking at recipes because of their occasionally lengthy lists of components. These are all false assumptions, though. 

Indian cuisine has a wide variety, much like any other cuisine in the globe. There are recipes for spicily hot food as well as ones that are delightfully mild; there are intricate dishes that take hours to prepare and those that take only a few minutes. Furthermore, garam masala is always not necessary. Don't base your decisions on rumours and popular opinion. Dive in and explore the magnificent world of Indian cuisine for yourself. You won't look back and regret. 

What is Indian food 

Indian cuisine has developed over a long period of time. It is the epitome of how Indian culture can incorporate outside ideas while still being unique. Indian cuisine features possibly the most stunning variety of fresh vegetables and fruits cooked in a variety of methods that help keep their freshness and nutrition. Blending spices is a delicate and occasionally intricate technique that must be perfected. The majority of the time, fresh ingredients are used in traditional Indian cooking, and recipes are created from scratch. Less preservatives and healthier food are the results of this. Turmeric, ginger, garlic, and green chilies are some of the healing and medicinal spices used in Indian cuisine. A traditional Indian lunch has all the nutrients required to create a balanced meal, including carbohydrates, proteins, fats, and fibre. 

Indian Food Is Spicy: The idea that Indian food is usually spicily hot is simply incorrect. Even though spices are utilised in Indian cooking, the spices themselves do not make food spicy. Chilies, which give food its heat, is a matter of personal preference and can easily be avoided or used in balance from most recipes. Second, not every dish made in India uses an excessive number of spices! Thukpa from northeast and mandua ki roti from Uttrakhand are some examples of Indian food that are not at all spicy. 

Indian Food Is Rich: Your selections will determine how healthy the food you eat from India is. Nobody should make you feel obligated to consume more wonderful shahi tukra (bread pudding) or jalebi than you desire, just as no one can make you eat more chocolate than you desire (deep-fried dough spirals soaked in rose syrup).This might be more challenging to accomplish given how alluring they are!

Indian Food Is Oily: The fat content of Indian food depends on how you prepare it. You can prepare a dish with six tablespoons of oil or, if you prefer, just two. Many dishes can be made by roasting, steaming, grilling, or boiling the ingredients instead of using any oil at all. Nevertheless, Indian food has its share of indulgent and sinful dishes, just like any other cuisine. You might be surprised by the sheer number of Indian vegetables used in Indian cuisine. Turmeric, ginger, garlic, and green chiles are just a few of the therapeutic spices that are used in Indian cuisines. These ingredients can be prepared using a number of cooking techniques to produce a wide range of delectable cuisines that are also extremely healthy. Dal is a staple in most Indian homes which uses little oil for tadka. Dishes like dal palak, South Indian sambhar is a mix of lentils and vegetables that adds a perfect dose of healthy nutrients to your diet. 

Indian Food Is Difficult To Cook: Cooking many Indian cuisine is simpler than you might imagine. Take a look at the simple-yet-popular recipes for dishes like tandoori chicken and mutter paneer. In fact you can even find no-cook recipes. Salads like Kuchumber and sprouts salad prepares in no time and without any doubt add to your health.