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Fruit is an important part of a healthy diet. These vibrant delights are extremely delicious and healthy. They provide our bodies with various essential nutrients that improve our overall health. Another amazing thing about fruits is that they can be easily incorporated into our diet. You can enjoy them on their own or make them a part of your salads, smoothies, juices, and desserts. But when is the right time to have fruit? This has always been a debatable topic.
If you are also confused about the same, here are five popular myths and facts about fruits and the right time to have them:
Myth: Always Eat Fruit On An Empty Stomach
This is one of the most prevalent myths about fruits. It is believed that eating fruits with meals causes the food to sit in the stomach. But this is purely a myth. According to Healthline, eating meals with fruit does not cause gas, discomfort, or any other problem. It just slows down the digestion process a bit, which in turn helps keep you full for longer. This can even have a positive impact on your body if you are trying to lose weight.
Myth: Eating Fruits Closer To Meals Reduces Its Nutrients
There is a popular myth that eating fruits before or after meals reduces their nutrient value, so you must have a good amount of space between them. However, this is not true. According to Healthline, the human body has the potential to extract the maximum nutrients from fruits whenever they are consumed. Even the intestines absorb as many nutrients as possible, and there is no such issue in digestion as well.
Myth: If You Have Diabetes, You Should Eat Fruits At A Gap Of 1 To 2 Hours From The Meals
It is believed that diabetic people often have digestive problems, so eating fruits separately from meals can improve their digestion. But the condition here is vice versa. According to Healthline, when fruits are consumed separately, the carbs and sugar enter the bloodstream faster, which in turn can spike your sugar levels.
Therefore, it is better for diabetic patients to consume fruits with meals or snacks. This is because the protein, fibre, and fats present in the food allow carbs and sugar to release more slowly, which in turn does not raise blood sugar levels. Instead of wasting time, diabetic patients should focus on the fruits they are consuming. Go for fruits with a low glycemic index, such as apples, berries, pears, and oranges.
What Is The Best Time To Eat Fruits?
You can enjoy fruits at any time of the day. There is no best time to have them. Just pay attention to the amount you are consuming, as overeating can surely create a problem. Fruits are high in fibre, which will not cause any digestive issues even when you consume them with your meals. So, eat a lot of seasonal fruits and stay healthy.
