7 Indian Foods to Include in Your Diet For Better Health

The monsoon season brings with it a symphony of raindrops, cool breezes, and an irresistible craving for delectable snacks. While indulging in fried and greasy treats may seem tempting, it's important to prioritise our health even during the monsoons. Luckily, Indian cuisine offers a plethora of nutritious and flavourful snacks that are perfect for satisfying those rainy day cravings. So, let's embark on a culinary journey and explore some healthy monsoon bites that will leave you feeling nourished and satisfied.

1. Sprouts Chaat:

Sprouts chaat is a wholesome and protein-packed snack that bursts with flavours. Made with sprouted lentils or beans, this snack is not only delicious but also highly nutritious. Toss together sprouts, chopped onions, tomatoes, cucumber, and a sprinkle of chaat masala. Squeeze some lemon juice for that tangy kick. It's a crunchy, refreshing, and guilt-free snack to enjoy on a rainy day.

2. Masala Corn:

Corn on the cob is a popular monsoon snack, but instead of slathering it with butter, let's opt for a healthier version. Boil the corn and season it with a mix of spices like chaat masala, red chilli powder, and a dash of lemon juice. This low-calorie snack is rich in dietary fibre and packed with essential vitamins and minerals. Enjoy the smoky and spicy flavours of masala corn without any guilt.

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3. Baked Pakoras:

Pakoras are a monsoon staple, but the deep-fried version can be heavy and unhealthy. Try baking your pakoras instead. Prepare a batter with besan (gram flour), spices, and water. Dip slices of vegetables like onion, potato, or bell pepper into the batter and bake them until golden brown. These crispy delights are much lighter and lower in fat, making them a healthier alternative to traditional pakoras.

4. Steamed Momos:

Originating from the northeastern regions of India, momos have gained popularity across the country. These steamed dumplings are typically filled with vegetables or meat, making them a great option for a wholesome snack. Steam the momos until cooked and serve them with a spicy and tangy chutney. The combination of flavours and textures in momos is sure to satisfy your monsoon cravings.

5. Khichdi:

Rainy days call for comforting and nourishing meals, and khichdi fits the bill perfectly. Made with a mix of rice and lentils, khichdi is a one-pot meal that provides a balanced combination of carbohydrates and proteins. Enhance the flavours by adding vegetables like peas, carrots, and cauliflower. Season it with aromatic spices like cumin, turmeric, and asafoetida. Top it with a dollop of ghee for that extra touch of richness.

6. Vegetable Upma:

Upma is a popular South Indian dish that is not only delicious but also quick and easy to prepare. It is made with semolina (rava) and a medley of vegetables like carrots, peas, and beans. Seasoned with mustard seeds, curry leaves, and green chilies, upma is a flavourful snack that can be enjoyed any time of the day. It is light on the stomach and provides a good dose of energy.

7. Fruit Chaat:

Monsoons bring an abundance of fresh fruits, and what better way to enjoy them than in the form of a fruit chaat? Chop a variety of fruits like apples, pears, bananas, and oranges. Sprinkle some chaat masala, black salt, and a squeeze of lemon juice. This refreshing and tangy snack is not only healthy but also a great way to boost your immunity during the rainy season.

8. Roasted Chana:

Roasted chana (chickpeas) is a crunchy and satisfying snack that is rich in protein and fibre. Rinse and drain the chana, then toss them with olive oil and spices like cumin, coriander, and red chilli powder. Roast them in the oven until golden and crispy. This guilt-free snack will keep you satiated and curb those midday hunger pangs.

As the raindrops create a melody outside, these healthy monsoon bites will create a symphony of flavours and nutrition on your plate. Indulge in these nutritious Indian snacks and let the rain wash away any guilt, knowing that you are treating your taste buds and body right. Embrace the monsoon season with these delectable treats and experience the joy of enjoying delicious food while staying healthy.