Monsoon Bites, 7 Nutritious Indian Snacks for Rainy Day Cravings

Monsoons bring a delightful respite from the scorching heat, but they also bring along intense cravings for delicious snacks. While it's tempting to indulge in deep-fried and calorie-laden treats, it's important to prioritise our health and make wise food choices. This article presents a collection of 800 informative and creative ideas for healthy monsoon bites that are both nutritious and satisfying. These Indian snacks will not only tantalise your taste buds but also provide the essential nutrients to keep you energised and boost your immunity during the rainy season.

1. Masala Corn Chaat 

Roasted or boiled corn kernels tossed with a blend of tangy spices, fresh herbs, and a squeeze of lime make for a perfect monsoon snack. Corn is rich in fibre, vitamins, and minerals, while the spices add a zing of flavour. You can experiment with different variations of masala corn chaat by adding diced tomatoes, onions, and cucumber for an extra crunch. Serve it piping hot and enjoy the burst of flavours with every bite.

2. Moong Dal Chilla 

Moong dal chilla is a nutritious and protein-packed snack made from soaked and ground green gram lentils. This savoury pancake can be customised with a variety of vegetables like spinach, grated carrots, and bell peppers. Cooked on a non-stick pan with minimal oil, it makes for a guilt-free indulgence. Pair it with mint chutney or yoghurt for added taste and goodness. Moong dal chilla is not only delicious but also keeps you full and satisfied.

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3. Baked Sweet Potato Fries 

Craving something crispy and flavorful? Try baking sweet potato fries instead of regular potato fries. Sweet potatoes are loaded with antioxidants, vitamins, and dietary fibre. Slice the sweet potatoes into thin strips, toss them with a little olive oil, sprinkle some spices like paprika or cinnamon, and bake until they turn crispy. Enjoy these guilt-free fries with a side of homemade tomato ketchup or mint yoghurt dip.

4. Sprouts Bhel Puri

Give a healthy twist to the classic bhel puri by using sprouted moong beans as the base. Sprouts are packed with nutrients and enzymes that aid digestion and boost metabolism. Add finely chopped onions, tomatoes, green chilies, and coriander leaves to the sprouts. Season it with a tangy tamarind chutney and a sprinkle of chaat masala. This light and refreshing snack will satisfy your cravings without compromising your health.

5. Quinoa Upma

Upgrade your regular upma with the superfood quinoa, which is gluten-free and high in protein. Sauté quinoa in a pan with mustard seeds, curry leaves, onions, and vegetables of your choice. Season it with turmeric, salt, and a dash of lemon juice. Quinoa upma is not only a great option for a monsoon snack but also a wholesome breakfast or dinner option. It's a perfect balance of taste and nutrition.

6. Steamed Corn Kebabs

For a healthy twist on kebabs, try steamed corn kebabs. In a bowl, combine steamed corn kernels, mashed potatoes, finely chopped vegetables, and a mix of spices. Shape them into small kebabs and steam until cooked. These kebabs are low in calories and high in fibre and vitamins. Serve them with mint chutney or tomato sauce. They make a delightful snack that's perfect for rainy evenings.

7. Whole Wheat Vegetable Momos

Momos are a popular street food snack, but the deep-fried versions can be heavy. Opt for whole wheat momos instead, filled with a mix of vegetables like cabbage, carrots, and bell peppers. Steamed to perfection, these momos are not only light and healthy but also a great source of dietary fibre. Serve them with a spicy and tangy tomato chutney or a refreshing mint yoghurt dip.

Indulging in tasty snacks during monsoons doesn't mean compromising on health. By making smarter choices and opting for nutritious ingredients, you can enjoy a range of delicious and healthy Indian snacks. These snacks offer a balance of flavours and nutrients, making them perfect for satisfying your cravings on rainy days. So, embrace the joy of monsoons without guilt by preparing these easy and creative recipes. Remember, nourishing your body while enjoying the rainy weather is the key to a wholesome and delightful monsoon experience.