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BEANS: These unassuming legumes have been a staple across different cultures, making for a hearty meal at any time of the day. Take a trip around the world in 10 bean dishes — from hearty lip-smacking stews to tantalising, flavour-packed salads.
1. Frijoles Refritos (Mexico)
Let's begin our culinary escapade in Mexico, where Frijoles Refritos reign supreme. These mouth-watering refried beans are created by simmering pinto or black beans until tender and then mashing them with aromatic spices like cumin and garlic. Served as a side dish or used to fill tacos and burritos, Frijoles Refritos bring a rich and velvety texture to any Mexican fiesta.
2. Hoppin' John (United States)
Moving across the pond to the United States, we find ourselves savouring the soulful dish known as Hoppin' John. A favourite in the South, this comforting dish combines black-eyed peas, rice, and savoury spices, often accompanied by smoky bacon or ham hock. Hoppin' John is traditionally enjoyed on New Year's Day, believed to bring good luck and prosperity for the year ahead.
3. Minestrone (Italy)
Now, let's venture to Italy, where the hearty and wholesome Minestrone soup steals the spotlight. Packed with an array of vegetables, including beans such as cannellini or borlotti, this vibrant soup bursts with flavours. Simmered in a tomato-based broth and seasoned with aromatic herbs, Minestrone is a satisfying meal on its own or a perfect starter to an Italian feast.
4. Falafel (Middle East)
In the sun-kissed Middle East, we find the irresistible falafel, a crispy and flavoursome chickpea-based delight. These golden-brown fritters are made by grinding soaked chickpeas with herbs and spices like cumin, coriander, and parsley, then deep-fried to perfection. Served in warm pitta bread with tahini sauce and fresh vegetables, falafel is a beloved street food that will transport your taste buds to bustling markets and aromatic spice bazaars.
5. Fabada Asturiana (Spain)
Our culinary adventure now takes us to Spain, where Fabada Asturiana reigns as a true comfort food. This hearty stew features large white beans, known as "fabes," slow-cooked with cured meats such as chorizo, morcilla (blood sausage), and ham. The result is a robust and flavoursome dish that showcases the rich culinary traditions of the Asturias region.
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6. Hummus (Middle East)
Returning to the Middle East, we cannot overlook the world-famous and versatile dip, hummus. Made from smooth and creamy chickpeas blended with tahini, olive oil, garlic, and lemon juice, hummus is a delightful appetiser or snack. Enjoy it with warm pitta bread, fresh vegetables, or as a zesty accompaniment to grilled meats. Hummus is a true star of Mediterranean cuisine, loved for its creamy texture and delightful tanginess.
7. Lobia Masala (Pakistan)
Moving to Pakistan, we discover the masaledar Lobia Gravy, a dish that showcases the richness of black-eyed peas (the bean not the band). Cooked in a fragrant curry sauce with a medley of spices, including turmeric, cumin, and ginger, this curry is a delightful vegetarian option that pairs perfectly with rice or flatbreads. This hearty and flavoursome dish is sure to win over your taste buds.
8. Cuban Black Beans and Rice (Cuba)
Transporting ourselves to the island of Cuba, we encounter the irresistible combination of black beans and rice. Seasoned with aromatic spices like cumin, oregano, and bay leaves, Cuban Black Beans and Rice is a staple dish that reflects the vibrant culinary traditions of the island. Served alongside succulent roasted meats or as a standalone meal, this Cuban classic is a celebration of flavours.
9. Mung Bean Salad (Vietnam)
Venturing to the Far East, we find a refreshing and vibrant Mung Bean Salad in Vietnam. This light and zesty salad features cooked mung beans tossed with fresh herbs, crunchy vegetables, and a tangy dressing made with lime juice and fish sauce. Bursting with flavours and textures, Mung Bean Salad is a delightful accompaniment to any Vietnamese feast.
10. Gigantes Plaki (Greece)
Our final destination takes us to Greece, where Gigantes Plaki steals the show with its robust and comforting flavours. This traditional Greek dish features giant butter beans, slow-cooked in a rich tomato sauce with onions, garlic, and aromatic herbs. Baked to perfection, Gigantes Plaki is often served as a main course, accompanied by crusty bread and feta cheese. It's a truly heart-warming dish that showcases the warmth and hospitality of Greek cuisine.
Beans are a versatile ingredient found in cuisines around the world. Each culture has developed their own unique and flavourful ways of preparing beans in dishes that reflect their culinary traditions. While the recipes and spices may differ, all bean dishes aim to nourish and satisfy through simple, wholesome flavours. With some basic ingredients and a good recipe, you can make these yourself!
