5 Benefits Of Adding Blueberries To Your Diet

Fruit is an essential part of a healthy diet. They are rich in nutrients and taste delicious. The best part about fruits is that they can be easily added to our meals and require no cooking. Besides eating them on their own, you can transform the fruits into juices, smoothies, desserts, and snacks. Mangoes, apples, bananas, grapes, oranges, pineapples, and guavas are some of the most popular fruits in India.  

Each of them has a unique nutrition profile and provides the body with several health benefits. When it comes to colourful berries, we have a lot of options, such as strawberries, blackberries, and blueberries. Being small and round, their colour ranges from blue to purple. According to the U.S. Department of Agriculture, 100 g of blueberries contain 2.4 g of dietary fibre, 6 mg of calcium, 0.28 g of iron and 6mg of magnesium. 

Here are five benefits of blueberries you must know: 

Has Anti-inflammatory Properties 

According to the National Centre for Biotechnology Information, blueberries possess antioxidant and anti-inflammatory properties, and their consumption can help in the treatment of many inflammatory disorders, including cardiovascular diseases. One cup of fresh or frozen blueberries is enough for a whole day. 

Good For The Heart

Blueberries can be very beneficial for your heart. They are low in calories and high in essential nutrients. According to the National Centre for Biotechnology Information, blueberries are a good source of polyphenols, which have a positive effect on cardiovascular health. The antioxidants present in this fruit also help in managing the oxidation of bad cholesterol in the body. 

Lowers The Risk Of Diabetes 

High blood pressure has become a common problem all over the world. As per the World Health Organisation, at least one in four adults in India has hypertension, and only about 12% of them have their blood pressure under control. According to Harvard Health Publishing, consuming a cup of blueberries every day may help reduce blood pressure. 

Improves Memory

Blueberries are a superfood for the brain. The antioxidants present in these tiny berries improve memory and delay mental ageing. According to the U.S. Department of Agriculture, blueberries can boost brain power and provide a variety of benefits to the nervous system too. 

Supports Eye Health

All kinds of berries are great for eye health. The antioxidants, vitamin C, and other compounds present in blueberries improve vision and reduce the risk of retinal stress and sight loss. According to the National Centre for Biotechnology Information, this fruit contains a large number of phytochemicals, including abundant anthocyanin pigments, which are good for the eyes.