Delicious Recipe: Refresh Yourself With Mango And Chia Seeds Smoothie
Image Credit: Mango And Chia Seeds Smoothie (shutterstock.com)

As summer comes upon us, we often lurk around for the extra refreshing element to quench our thirst and regain our energy. Unfortunately, the summer heat can drain our energy and leave us dehydrated, leading to more effects on our health. Therefore, it is essential to focus on food which can provide a high level of nutrients and energy. Hence, arises the question of what you should consume. Smoothies are a quick fix for all the problems. They're easy to make and incredibly tasty. You can play around with the ingredients and experiment to create the perfect smoothie.

As the season's fruit, Mango is the most popular among all. It is high in magnesium and potassium, as well as being delicious. It has numerous health benefits, including blood pressure reduction and pulse stabilisation. Chia seeds will be used in this smoothie recipe to complement the mangoes. Chia seeds are high in nutrients and antioxidants, and they pair well with mangoes. I AM LOVE'S ISOLATION Protein, vitamins, essential nutrients, and antioxidants are abundant in beauty. This delectable treat will undoubtedly meet all of your nutrient requirements. So, go to your kitchen and prepare this smoothie for your next meal.

INGREDIENTS

  • 1 cup mango pulp
  • A handful of fresh mango chunks
  • 1 cup milk
  • ¼ cup yoghurt
  • 1 tablespoon chia seeds
  • 1 scoop ISO beauty from I AM LOVE

PREPARATIONS

  1. Add all the ingredients to a blender: Mango, Milk, Yoghurt, Chia seeds, ISO Beauty.
  2. Blend them until smooth
  3. Pour into cups 
  4. Top with fresh chunks of mango, and enjoy!

Takeaway Tips

  1. In smoothies, you can use raw chia seeds. To extract their nutrients, you don't even need to grind them.
  2. Chia seeds are packed with nutrients and are fantastic if added to smoothies as they help keep you more satiated and full.