Only Indian cuisine can boast of such a variety! Take any vegetable and there will be hundreds of ways in which it can be prepared. Here is an irresistible recipe featuring aromatic and flavourful Malabari Spinach in a coconut-based curry flavoured and tempered with traditional spices and powders.
Malabar spinach has a distinctive flavour and aroma, but when prepared as a curry, it tastes deliciously fantastic. When served with steaming rice, the fibre-rich sensitive stem of this spinach tastes luscious and juicy. The most popular way of eating Malabar spinach is in the form of a rice side dish. Malabar spinach curry has coconut, some spices and little amount of lentils as well. The coconut and lentils give the curry a good consistency where spices give the actual deliciousness.
Malabari spinach has a lot of health advantages and is high in antioxidants. It can be used to treat anaemia patients since it is high in iron. The high vitamin A concentration can be utilised to keep the vision in good condition.
INGREDIENTS:
• 6 cups malabar spinach/basale or use regular spinach(palak) instead
• 2 cups vegetable like unripe papaya or bottle gourd
• salt to taste
• ¼ tsp turmeric
• 1 tbsp jaggery
• 2 cups water adjust to your liking
• ¼ cup dry beans, optional
For the masala paste
• ¾ cup fresh coconut
• 4 tsp coriander seeds
• ½ tsp cumin seeds
• ½ tsp black mustard seeds
• 2 tsp horse-gram
• 4-5 dry red chillies , adjust to suit your taste
• ½ cup water
• ½ cup chopped onions
• 6 big cloves garlic or 12 small cloves
• ¾ tsp oil
• tamarind gooseberry sized
For hot oil seasoning/tadka
• 1-2 tsp oil preferably unrefined coconut oil
• 1 dry red chilli
• 1 sprig curry leaves optional
• ½ tsp black mustard seeds
INSTRUCTIONS:
Roasting the spices
• In a heavy bottomed pan, on medium heat, roast coriander seeds, mustard seeds, cumin seeds and dry red chillies in a few drops of oil, until toasted and fragrant (take care not to burn the spices)
• Take these spices out onto a plate
• In the same pan roast horse-gram on medium heat until it changes colour and smells nicely toasted, it may also start to splutter, take it out onto the plate.
• In half tsp of oil roast chopped onions and garlic until they are nicely golden
Prepare coconut masala paste
• Add roasted spices, roasted horse-gram, coconut, tamarind to a blender or mixer-grinder, with enough water to blend and blend into a smooth paste
• Coconut should be at room temperature, if not, use warm water so that fat from coconut doesn't separate
Making the curry
• As spinach stalks take longer to cook, first cook the stalks in enough water
• Add salt, turmeric, then cover and cook
• When the stalks are half cooked, add chopped raw papaya or bottle gourd if using
• When vegetables are almost cooked, add malabar spinach
• Add jaggery
• Add cooked beans, if using
• When the vegetables are cooked, add in the ground masala paste
• Thin it with water to your desired consistency
• Taste and adjust salt and jaggery to your liking
• On medium heat bring the curry to a gentle boil, stirring occasionally
• Cook for two more minutes and turn off the heat
Hot oil seasoning/tadka
• Heat oil in a small heavy bottomed pan
• Add mustard seeds and broken red chilli
• When mustard splutters, add curry leaves and pour the oil, along with the spices over the curry
• Cover. Mix and serve with rice
If you do not have and do not like coconut oil, use any oil you prefer. But to get the authentic Konkani flavour, please use only coconut oil!!
