5 Indigenous Indian Ingredients With Global Appeal

Indian cuisine is a treasure trove of diverse flavours and ingredients. Beyond the well-known spices and staples, there are several offbeat indigenous Indian ingredients that have captivated the culinary world. In this article, we embark on a journey to discover unique and lesser-known ingredients from different regions of India that have revolutionized global gastronomy. From exotic fruits to rare herbs, these offbeat ingredients offer a delightful and distinctive twist to culinary creations.

Kokum: Kokum, scientifically known as Garcinia indica, is a small purple fruit native to the coastal regions of Maharashtra and Goa in India. It has a tangy flavour with a hint of sweetness and a slight floral aroma. Kokum is typically used in its dried form, known as kokum skins or kokum petals, which have an intense sourness.

In Indian cuisines, kokum is primarily used as a souring agent in curries, dals (lentil dishes), and chutneys. It adds a refreshing tartness and depth of flavour to dishes without overpowering them. Kokum is also infused in water to make a cooling and thirst-quenching beverage called kokum sherbet.

Beyond Indian shores, kokum has gained recognition among international chefs and food enthusiasts for its unique flavour profile. Its tangy and citrusy notes make it a versatile ingredient in various culinary creations. Chefs have experimented with using kokum in innovative ways, including incorporating it into sauces, dressings, sorbets, and even cocktails, adding a refreshing and exotic twist to their creations.

Black Rice: Black rice, also known as forbidden rice, is a strikingly dark-coloured grain that hails from the north-eastern state of Manipur in India. Traditionally considered a luxury ingredient and exclusively consumed by royalty, black rice has gained popularity worldwide for its unique taste and nutritional benefits.

Black rice has a nutty flavour and a slightly chewy texture. It is rich in antioxidants, fibre, and iron. The deep, purplish-black hue of the rice comes from its high anthocyanin content, the same pigment found in blueberries and purple grapes.

In global cuisine, black rice is now celebrated for its visual appeal and health benefits. It is used in a variety of dishes, from rice bowls and salads to risottos and desserts. Chefs appreciate its dramatic colour, and its nutty flavour adds a delightful dimension to both sweet and savoury preparations. Black rice is often used in creative ways, such as in sushi, pudding, and even black rice flour for baked goods, making it a versatile and sought-after ingredient in modern recipes.

Bamboo Shoots: Bamboo shoots are the tender edible sprouts that emerge from bamboo plants and are widely consumed in various regional cuisines across India, particularly in the north-eastern states. These shoots have a mild, earthy flavour and a satisfying crunch. They are used in both fresh and fermented forms, each offering unique characteristics.

Fresh bamboo shoots are crisp and have a subtle sweetness. They are often sliced thin and added to stir-fries, curries, and soups, contributing a fresh and crunchy texture. Fermented bamboo shoots, on the other hand, have a tangy and slightly sour taste. They are traditionally used in pickles and spicy chutneys, adding a zesty and piquant element to the dish.

The global culinary scene has embraced bamboo shoots for their exotic flavour and versatility. Chefs have incorporated bamboo shoots into a wide range of recipes, including salads, spring rolls, dumplings, and even as a pizza topping, bringing an element of freshness and uniqueness to their creations. Bamboo shoots have become a symbol of sustainability and eco-consciousness due to the plant's rapid growth and renewable nature.

Makhana: Makhana, also known as foxnuts or lotus seeds, is a prized ingredient found in the wetlands of Bihar and Uttar Pradesh in India. These puffed seeds come from the lotus flower, and they have a delicate, crispy texture and a subtle nutty flavour.

In Indian cuisine, makhana is often roasted or fried and enjoyed as a healthy and guilt-free snack. It is also used in various sweet and savoury dishes, including kheer (rice pudding), curries, and stir-fries. Makhana is appreciated for its lightness and versatility, as it can absorb flavours and spices beautifully.

Beyond its traditional usage, makhana has gained popularity in global cuisine as a healthy and innovative ingredient. It is now featured in gourmet popcorn, trail mixes, energy bars, and granolas, offering a nutritious alternative to processed snacks. The crunchiness and mild taste of makhana make it a versatile ingredient for both sweet and savoury applications, adding a delightful texture and a hint of nuttiness to various dishes.

Sea Buckthorn: Sea buckthorn grows in the high-altitude regions of Ladakh. These small orange berries are packed with vitamins, antioxidants, and a tart-sweet flavour. Sea buckthorn has been used for centuries in traditional Indian medicine for its various health benefits.

In Indian cuisine, sea buckthorn berries are primarily used to make juices, jams, and spreads. The tangy and citrusy flavour of sea buckthorn lends itself well to refreshing beverages and fruity desserts. It is also incorporated into chutneys and sauces, adding a vibrant and tangy twist.

Internationally, sea buckthorn has gained recognition for its nutritional properties and culinary potential. Chefs and health-conscious individuals have embraced sea buckthorn as an ingredient in smoothies, cocktails, salad dressings, and even infused oils. Its vibrant colour, zesty flavour, and high nutrient content make it an exciting addition to various dishes, offering a unique taste and a burst of natural goodness.


These offbeat indigenous Indian ingredients, such as kokum, black rice, bamboo shoots, makhana, and sea buckthorn, showcase the incredible biodiversity and culinary wealth of the country. They have not only found their place in traditional Indian recipes but have also captivated the global culinary scene with their distinct flavours, textures, and health benefits.

 By incorporating these unique ingredients into their creations, chefs and home cooks alike can embark on a gastronomic journey, exploring new tastes and adding a touch of Indian heritage to their dishes.