Make Some Dal Soup For Added Protein During Winters

We can all feel the chill in the air when the temperature drops! All we want to do as the temperature drops is eat something comforting, simple, and healthy. What food keeps us warm throughout the winter? There is soup! Soup always saves the day, whether we are recuperating from a cough or just need a quick dinner. We have access to many soup recipes, but our pantry may not always have all the necessary ingredients. In light of this, we have discovered some quick and simple dal soup recipes! 

Moong Dal Soup 

With the zing of black pepper, this nutritious soup is made in a pressure cooker. This soup is perfect to keep you warm and healthy in the winter because moong dal is a treasure trove of health due to its richness in protein, fibre, and antioxidants. It just takes 15 minutes to complete. 

Masoor Dal Soup 

This masoor dal, another quick and filling soup for the winter, takes just ten minutes to prepare. This unique dal contains the goodness of spinach, doubling the amount of protein in the soup. Black pepper, ginger, and garlic are used as seasonings.

Urad & Chana Dal Soup 

The goodness of two different kinds of dal, urad and chana, is included in this straightforward, quick dal soup. To make a thick paste, the dals are cooked with tomatoes, onions, and other ingredients. The thick mixture is then seasoned with pepper and green chilies. 

Bele Saru 

Arhar dal, tamarind, and tadka are combined to create this hearty and flavorful South Indian soup. Arhar dal, a lentil, contributes to the chatpata soup's excellent nutrition and wellness. The soup is incredibly tasty because of the recognisable South Indian flavours. 

Moong Dal Kiwi Coconut Soup 

The sweetness of kiwis and the richness of coconut milk in this moong dal soup set it apart from other dal soups. The dal is ready in 30 minutes and has a deep appeal due to its delicious and creamy flavours. 

Health Benefits 

These tiny, gluten-free beans are incredibly nutritious. In contrast to red meat, which contains fat and cholesterol, lentils are high in vitamins, minerals, and fibre. Is lentil soup healthy for me? The answer is "yes" if you're looking for a quick, wholesome dinner. 

The high protein content of lentils aids in the development and maintenance of your muscles, bones, and skin. Protein makes you feel fuller than other nutrients, which might encourage weight loss by helping you control your appetite. 

Due to their ability to lower blood pressure and bad cholesterol, lentils may reduce the chance of developing heart disease. According to one study, eating lentils reduced blood pressure more than eating chickpeas, peas, or beans.