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Winter is the season to relish juicy, sweet, tart citrus fruits. Among the array of varieties, tangerine is a favourite choice of many. Tangerines share some similarities with oranges in appearance and taste and have numerous good qualities to brag about. This dark crimson-hued citrus fruit is, however, sweeter than oranges. They owe their name to Tangier, which is where they originally hail from in Morocco. Since the 1800s, Florida has been growing them after importing them from Morocco. Tangerine is loaded with several health benefits. By adding to a daily diet, one can enjoy health perks.
Rich in Vitamin C
Vitamin C is abundant in tangerines, the highest of many other citrus fruits. The majority of tangerines' health advantages may be attributed to this vitamin. One of the richest sources of beta-cryptoxanthin, an antioxidant that the body transforms into vitamin A, is found in tangerines. Tangerines also include potassium and the B vitamins B1, B6, and B9, sometimes known as thiamine, pyridoxine, and folate.
Boosts immunity
Tangerines include vitamin C, which may support immune system defence. This nutrient works with T cells, a class of white blood cells that defend your body, to protect it from viruses and bacteria. According to research, the vitamin regulates the growth and operation of T cells and obstructs the processes that result in their demise. To prevent infections, it aids in maintaining a healthy level of these cells.
Fresh and ripe tangerines, Image Source: Pexels
Helps in healthy weight management
Because they contain insoluble fibre, tangerines keep you full for a very long period. This aids in appetite control and inhibits binge eating. In the process, it regulates a person's weight at a healthy level. It's crucial to avoid the severe conditions related to being overweight and obese.
Improves eye health
Maintaining healthy eye health requires vitamins A and C. Both of these vitamins support healthy retinal and corneal functions. They also help to keep xerophthalmia, cataracts, and age-related macular degeneration at bay. Vitamins A and C are plentiful in tangerines.
Ripe tangerines growing on a tree, Image Source: Pexels
Promotes cardiac health
Tangerine antioxidants like vitamin C, tangeretin, and nobiletin may be beneficial for heart health. Studies on humans and animals demonstrate the importance of vitamin C for heart health. By lowering blood pressure and platelet aggregation, enhancing blood vessel function, and reducing blood triglyceride and LDL (bad) cholesterol levels, vitamin C may lessen risk factors for heart disease. Similarly, tangeretin, nobiletin may aid in lowering triglyceride and total cholesterol levels. This procedure reduces the chance of atherosclerosis, a risk factor for stroke and heart attacks.
